Jonathan T

Fitness has always played a role in my life. Growing up, I would go to the gym with my dad; I was fascinated by bodybuilders and their training process. Fast forward to college, I started training for Triathlons; I loved the training process. Eventually, I fell in love with the pursuit of optimizing my health and started experimenting with many different fitness methods. I started training more with weights for function and bodybuilding, then did CrossFit. It’s been a journey of trying new things to see how I can look and perform my best. My priority now is healthy aging, optimizing my health and fitness to continue to do the activities I love no matter my age.

Health and fitness are lifelong pursuits that can help us live our best lives, no matter our age

My sessions are structured, purposeful, and progressive. They are customized to client goals, so they differ for every client. In general, with resistance training sessions, we work in phases that last 4-6 weeks, during which we progress different exercises depending on the phase’s goal, such as muscle endurance, hypertrophy, and strength.

Jonathan is great. I signed up my daughter first to help her with posture and coordination. After watching him motivate and transform her, I knew he could help me. Then, my wife saw my improvements, and she joined up. Now, she is walking MOAB trails for the first time and has mobility in her shoulder. He is all three “P” – (Patient, Passionate, Professional). His approach is painless. I always leave the session feeling good and happy with my results. He stays focused on your goals and always mixes up the routine to fit your body’s ability. I am 57 years old and lost 4 lbs. of body fat, and gained 3 lbs. of muscle. I thought it would be difficult to regain my strength, but he made it fun. I recommend Jonathan for anyone who wants to improve their health, be it muscle gain or a specific area of mobility. Thanks, Jonathan, for changing my family’s life. Tim L (Client testamonial)

Hiking, camping, cooking, reading