Shawna Cullen

I have been personal training, through education & personal experience, for 25 years. I started volunteering at a local gym in high school, began educating myself through classes & observation, studied kinesiology in college and have thus been immersed in the fitness industry all the while. I have experience running all operations of gyms & fitness programs, training all ages & abilities individually & in group/class settings, & am blessed to have worked independently, personal training for myself, for the past 6 years! I take pride in my knowledge & ability to help others reach their goals! Now, it’s time for you to reach your goals, and then some!!!

Achieving your fitness goals is inevitable if you put forth your best effort and abide by your fitness professional's guidance.

Hard work; proper form; activities can include stretching, cardio, weight lifting, goal specific.

I had a client with a 7% chance of life, in a coma for 7 weeks, unable to fully walk, let alone run, with very limited range of motion in her arm. Her goal was to run again, on a treadmill and gain range of motion back in her arm. She is now able to run on a treadmill, with a full range of motion in her arm!

I like watching all sports (and training those athletes); I enjoy listening to R&B and reggae and attending concerts of all genres; I also enjoy hiking, climbing mountains, walking and swimming at the beach and, of course, working out!