First session is Train out of your home – The trainer comes to you.
Verified
Ann Marie
Pittsburgh,
PA
Home: $90 
Group Rate (2-4 Trainees): $120
About Ann Marie
My journey into fitness started as a teenager when I began martial arts, which became a lifelong passion. I learned early on the value of health throughout my training in different styles. Years later, I used my knowledge and skill to help others meet their fitness goals. For instance, I have instructed seniors through a combined program of Tai Chi and personal trainer, which enabled them to improve their balance, mobility, bone density and overall health. I have also successfully helped clients of all ages become stronger, lose weight and improve their energy. I believe that if you change your health, you change your life!
Certifications
NASM
Specialties
Agility TrainingAthletic TrainingBalance TrainingCircuit TrainingCore TrainingFull BodyFunctional TrainingGeneral Wellness/FitnessGeriatric Fitness TrainingGoal SettingHeart Health TrainingInjury PreventionKettelbell TrainingMartial ArtsMobility TrainingMuscle TonePersonalized FitnessProgram Design and ImplementationRange of MotionSelf DefenseSpeed TrainingStability TrainingStrength TrainingWeight LossWeight ManagementWellness
Policies
Hourly rate: $90
Session cancellation: 24 hours notice required
Training Philosophy
My training philosophy is helping clients become the best version of themselves and the healthiest version of themselves through better strong relationships, initiative, dedication and diplomacy.
Training Professionally Since
September 7, 2023
Typical Training Session
During a typical session, I review client goals, come prepared with several sets of exercises and modalities such as weighted medicine balls and dumbbells that are strategically designed to help meet those objectives. I assess how a client performs each movement to make sure client safety and efficacy is maximized and prevent injury. I take the client through exercises specially designed to meet their goals taking into account factors such as age, safety, any current injuries or health problems, etc.
Client success story
I have had numerous client success stories. One such success story includes a client, named Giulia Dozzi, whose goal is weight loss and overall improved health. I started training her in August 2024 and in 3-4 months, she lost nearly 30 lbs even after taking several weeks off due to COVID. I provided her with dietary recommendations as well as a set of exercises to do on her off days, which helped expedite her weight loss.
Another success story is Dave LaSota, an elderly cancer patient who was losing muscle mass and energy due to chemo treatment. I started training him in March 2023, he has continued to train even after a year and has made significant progress in improving his muscle mass and energy level.
Hobbies
Martial Arts, Piano, Music Production Pittsburgh Pens fan
Additional Photos
Video
Primary Training Location
Other Locations Serviced
15217 ,15232 ,15228 ,15243 ,15226
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