Sarah Herrington

Phoenix, AZ

Group Rate (2-4 Trainees):

About Sarah Herrington

My name is Sarah Lili! I am a NASM Certified Personal Trainer, Nutrition Expert, 2x Top 10 National Bikini Competitor, and Digestive Health Specialist
I received my B.A. from ASU in Interdisciplinary Studies of Global Health and Sustainability with a minor in Food System Sustainability

I have been working as a personal trainer for the past 6 years, and have helped hundreds of people lose weight, transform their lives, and heal their relationship with food. I guide my clients to grow mentally, physically, and spiritually!

You are unique, and so should your fitness plan be! I am here to teach you how to transform your lifestyle, build your dream body, and increase your mental cognition through fitness!

My specialties include:

Weight Management
Sports Nutrition
Metabolic Repair
Mind-Body Fitness
Disease Prevention
Functional Fitness
Foundational Strength
General Wellness
Competition Prep


Body TransformationBodybuildingBridal PrepCircuit TrainingCore TrainingCorrective ExerciseFat LossFitness Competition TrainingFunctional TrainingGeneral Wellness/FitnessInterval TrainingNutritionProgram Design and ImplementationSports ConditioningStrength TrainingWeight LossWeight ManagementWellness

  • Hourly rate: $60

  • Session cancellation: 24 hours notice required

Training Philosophy
I believe in teaching my clients sustainable, healthy habits from a holistic perspective. Holistic: noun. – the theory that whole entities, as fundamental components of reality, have an existence other than as the mere sum of their parts.

Training Professionally Since

Typical Training Session

My session run 1 hour. I set up an initial meeting to discuss your goals and to create a game plan. I travel to you, or you come to me.

Client success story

“I’ve only been with Sarah as my PT for 2 weeks, and I can feel a difference already in my workouts. I needed extra help, and Sarah is always there to encourage me to be my very best, even through text while I’m at the gym!” – Rachelle P.

“I am 57 and compete in Natural physique shows. I have had a few coaches but no one like Sarah. She has design a meal prep that keeps me full while still getting lean for my show. The workout program is intense and working. I have put on muscle while losing fat. The best program and coach I have worked with.. Get this lady in your corner it works.” – Tom K.

“Best in the business! Super knowledgeable and professional!” – Caleb H.

“In the past two weeks I’ve done multiple new things, things I was afraid of, intimidated by, scared of, and I’ve always made excuses and always felt the shame or let down by my excuses….thanks for really getting me into the gym again and eating well again because it’s lead to other new amazing things I’ve always been scared to do. …. You are an amazing motivator..” – Shelby M.

“My entire life I’ve been an athlete. I grew up dancing, playing soccer, running hurdles and sprints for track, and more recently running distance races. I’ve always enjoyed gym time, but sometimes school and work got in the way, and before I knew it, I was falling off the wagon. I was always considered petite and athletic, until my second year of college. College stress made me gain 40+ pounds, along with bad diet and not enough time to care for myself. I’ve tried many different ways to lose weight, but nothing worked quite like Sarah’s program! Within the first week I immediately noticed a change in the way I looked, and it was definitely reflected in how many inches I lost JUST IN THE FIRST WEEK! I’ve always had a pretty harsh body image during college and after graduation, but I could see changes happening right before my eyes. I noticed big changes in my traps, biceps, lats, and quads. Although my program with Sarah was only 12 weeks long, I’ve learned lifelong fitness and diet information that I still use in my every day life. Sarah helped me feel confident again, which is something that is much more important to me than a number on a scale. Sarah’s weekly check-ins helped keep me on track, and she was always there with advice or tips to help me stick to my program. I couldn’t have asked for a better trainer.”
– Elaina D.


Additional Photos


Other Locations Serviced
85044 ,85281 ,85004 ,85001 ,85028

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Sarah Herrington

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