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Alexandra S, personal trainer in Phoenix, AZ

Alexandra S

In-home personal trainer in Phoenix, AZ · 12 years trainingVerified

From $100/hour

Message AlexandraSee all trainers in Phoenix
Based in
Phoenix, AZ
Travels to
16 cities
In-home
$100/hr
Facility
$90/hr
Group of 2–4
$120/hour for the whole group (about $60 per person for two)
Training since
June 2014 (12 years)
Certifications
USAW Olympic Weightlifting, HYTT 200 hour Yoga, ACE
Verified
Verified by RightFit

About Alexandra

Alexandra (A.B.S.) of ABSolute Body and Soul LLC empowers others by working closely with their Body and Soul’s goals through a combination of Fitness, Nutrition, Yoga, and Wellness as an ACSM®-Certified Personal Trainer, ACE®-Certified Health Coach, NAFTA®-Certified Group Fitness Instructor, and Temple of Kriya Yoga™ 200hr. Hatha Yoga Teacher. She guides her clients through an intentional, intrinsic, and intuitive approach with the Exercise Science of Personalized Programming that focuses on a combination of Strength-training, Cardiovascular/Core Conditioning, Functional Movement Patterns, ans Mindful-movement Mobility. A.B.S. received her Exercise Science Major and Nutrition Minor at Illinois State University in 2014 – and has worked in varying avenues of the Fitness Industry since! Her Accredited Certifications include TRX® Trainer (Levels 1 and 2), USA Weightlifting® Sports Performance Coach (Level 1), Eleiko® Strength Coach (International Edition – Level 1), and Intrinsic Biomechanist™ (Levels 1 and 2). She is most passionate about helping others balance their 7 Dimensions of Wellness (i.e. emotional, environmental, financial/vocational, intellectual, physical, social, and spiritual) through an abundant and ABSolute approach.

Rates

  • In-home$100/hour
  • Facility$90/hour
  • Group of 2–4$120/hour for the whole group (about $60 per person for two)
  • Hourly rate: $100
  • Session cancellation: 24 hours notice required
  • First session is FREE

Specialties

  • Agility Training
  • Arms
  • Athletic Training
  • Back
  • Balance Training
  • Body Transformation
  • Bootcamps
  • Bridal Prep
  • Chest
  • Circuit Training
  • Core Training
  • Corrective Exercise
  • Cycling Training
  • Endurance
  • Fat Loss
  • Fitness Assessments
  • Full Body
  • Functional Training
  • General Wellness/Fitness
  • Geriatric Fitness Training
  • Goal Setting
  • Golf
  • Group Ex
  • Heart Health Training
  • High Impact Training
  • High Intensity
  • Injury Prevention
  • Interval Training
  • Isometric Training
  • Kettlebell Training
  • Lacrosse
  • Leaning Out
  • Legs
  • Low Impact Training
  • Mobility Training
  • Muscle Gain
  • Muscle Tone
  • Nutrition
  • Performance Enhancement
  • Personalized Fitness
  • Physical Handicap
  • Posture
  • Pre and Post Natal Training
  • Program Design and Implementation
  • Range of Motion
  • Rehab (Pre and Post)
  • Running
  • Shoulders
  • Soccer
  • Speed Training
  • Sport Specific Training
  • Sports Conditioning
  • Sports Performance
  • Sports Rehabilitation
  • Stability Training
  • Strength Training
  • Swimming
  • Toning
  • Track and Field
  • TRX
  • Weight Loss
  • Weight Management
  • Wellness
  • Yoga

Certifications

  • USAW Olympic Weightlifting
  • HYTT 200 hour Yoga
  • ACE
  • TRX Level 1 & 2
  • Children's 95 hour Yoga
  • NESTA
  • ACSM

Training philosophy

Wellness is a spectrum including 7 Dimensions: emotional, environmental, financial/vocational, intellectual, physical, social, & spiritual

A typical session

60-min. 1:1 Sessions – Includes monthly biometric measurements/tracking, ACSM-Certified personalized programming focused on reaching individual’s goals, ACE-Certified Health Coaching, movement assessment/dynamic range of motion, Yoga stretching/mobility, & 24/7 access for guidance.

Client success story

Will discuss during onboarding!

Areas served

Outside training

Music/Singing, Hiking, Writing/Reading

Questions about Alexandra

How much does Alexandra charge?

Alexandra lists $100/hour for in-home sessions, $90/hour at a facility and group of 2–4: $120/hour for the whole group (about $60 per person for two).

Where does Alexandra train clients?

Alexandra is based in Phoenix, AZ and travels to clients in 16 cities, including Phoenix, Glendale, Laveen, Paradise Valley and Tempe. Sessions at a facility are also available.

What certifications does Alexandra have?

USAW Olympic Weightlifting, HYTT 200 hour Yoga, ACE, TRX Level 1 & 2, Children's 95 hour Yoga, NESTA and ACSM.

What does Alexandra specialize in?

Alexandra specializes in Agility Training, Arms, Athletic Training, Back, Balance Training, Body Transformation, Bootcamps, Bridal Prep and 56 more.

How long has Alexandra been a personal trainer?

Since June 2014, about 12 years.

How do I book a session with Alexandra?

Use Request Alexandra on this page. RightFit confirms Alexandra's availability and sets up your first session. Alexandra's policies: "Session cancellation: 24 hours notice required" "First session is FREE"

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