Katie Wilson

Phoenix, AZ

Home:
$90
Facility:
$80
Group Rate (2-4 Trainees):
$120

About Katie Wilson


I am a local gym owner.
NASM certified personal trainer,
Precision Nutrition LVl1,
MWOD1,
Corrective Exercise certified.
CEU’s Kettle bell training, Postural Breathing, SMR foam rolling & lacrosse ball, and Connective Tissue Health and Training.


Certifications
NASMPrecision Nutrition Level 1 Coach

Specialties
Agility TrainingArmsAthletic TrainingBackBalance TrainingBody TransformationChestCircuit TrainingCore TrainingCorrective ExerciseFat LossFitness AssessmentsFull BodyFunctional TrainingGeneral Wellness/FitnessGeriatric Fitness TrainingGoal SettingGroup ExHeart Health TrainingHigh Impact TrainingHigh IntensityInjury PreventionInterval TrainingIsometric TrainingKettelbell TrainingLeaning OutLegsLow Impact TrainingMobility TrainingMuscle Activation Techniques (MAT)Muscle GainMuscle ToneNutritionPersonalized FitnessPosturePre and Post Natal TrainingProgram Design and ImplementationRange of MotionRehab (Pre and Post)ShouldersStability TrainingStrength TrainingToningTRXWeight LossWeight ManagementWellnessdeep breathingmobilitystress

Policies
  • Hourly rate: $90

  • Session cancellation: 24 hours notice required


Training Philosophy
Our mission is to empower you with guidance and education, allowing you to make life long behavior changes that impact all aspects of your life.

Training Professionally Since
November 21, 2017

Typical Training Session

Mobility and stretching warm up, cardio start to increase heart rate, strength work, balance, posture, core and cool down. Each workout is designed for each individual.


Client success story

Jane is a 62 y/o female who came to me early this year with a torn rotator cuff muscle and bone on bone ankle joints. She was in pain, weak, unstable and looking to loose some weight.
We had to start very slow and meet her body where she was at.
Working with breathing to calm her system and develop positional awareness and stability. Overtime we increased the level and intensity of exercise in order to help her develop strength and confidence in her movements.
She is now losing weight, stronger than she’s been in 20 years . She feels empowered and hopeful about her health and movement for the next 20 years!


Hobbies
Dog mom, sunshine, dirt roads, good books, learning

Additional Photos

Video

Other Locations Serviced
85254 ,85028 ,85250 ,85253 ,85032

Home:
$90/hour
Facility:
$80/hour
Group Rate:
$120/hour

Katie Wilson

Home:
$90/hour
Facility:
$80/hour
Group Rate:
$120/hour

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