Erin B

Born to move.. a typical session is heart ♥ pumping & exhilarating. In the past, I’ve worked with just now beginning beginners & advanced athletes alike. I like working with individuals & groups of people. I became a trainer to share my passion of exercise with interested parties. My background is in yoga, Pilates, dance & functional fitness. My specialty workout AIR BAR EXERCISES is based on Charles Atlas … the worlds strongest man .. principles of ACTIVE INTERNAL Resistance aka AIR. Expect a strong core , a smaller waistline, higher functioning internal organs & a fired up metabolic system & excellent digestive processes.