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Karen A, personal trainer in Mount Laurel Township, NJ

Karen A

In-home personal trainer in Mount Laurel Township, NJVerified

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Message KarenSee all trainers in Mount Laurel Township
Based in
Mount Laurel Township, NJ
Travels to
47 cities
Rates
Inquire for pricing
Certifications
ACE, RYT 200 hr Yoga, ISSA
Verified
Verified by RightFit

About Karen

I spent most of my career in corporate positions until I decided I could make a difference in the lives of others by helping them reach their fitness goals. I know firsthand the struggle we face in trying to balance busy lives with health and fitness. I can help you reach your fitness goals either with Personal Training, Tone and Sculpt, HIIT, TRX, Spin and Yoga. I am a certified Group Fitness Instructor and Personal Trainer through the American Council on Exercise (ACE) and I hold a certification from ISSA in Spin. I am also a RYT 200 hr Yoga Instructor and certified to teach TRX. I am also working on my certification in Corrective Exercise Specialist and Senior Fitness.

Rates

Inquire for pricing. Rates depend on session length and package. Request Karen and we'll confirm.

Message Karen
  • Hourly rate:
  • Session cancellation: 24 hours notice required
  • First session is FREE

Specialties

  • Agility Training
  • Arms
  • Athletic Training
  • Back
  • Balance Training
  • Body Transformation
  • Chest
  • Circuit Training
  • Core Training
  • Corrective Exercise
  • Cycling Training
  • Fat Loss
  • Full Body
  • Functional Training
  • General Wellness/Fitness
  • Geriatric Fitness Training
  • Group Ex
  • High Impact Training
  • High Intensity
  • Interval Training
  • Kettlebell Training
  • Legs
  • Low Impact Training
  • Muscle Gain
  • Muscle Tone
  • Personalized Fitness
  • Posture
  • Program Design and Implementation
  • Range of Motion
  • Shoulders
  • Stability Training
  • Strength Training
  • Toning
  • TRX
  • Weight Loss
  • Weight Management
  • Yoga

Certifications

  • ACE
  • RYT 200 hr Yoga
  • ISSA

Training philosophy

As we age it is imperative that we increase muscle mass, stability and gain strength.

A typical session

After a consultation and evaluating what the clients fitness goals are, we work on that. We slowly increase weights and repetitions and push to the clients edge but never going over. As the client gains strength and flexibility, I continue to challenge them with adding new exercise, machines or weights. If it doesn’t challenge you, you won’t see or feel change.

Areas served

Showing 30 of 47 cities.

Outside training

My main hobby is yoga. I love yoga and how it makes me feel. So relaxed and refreshed.

Questions about Karen

How much does Karen charge?

Inquire for pricing. Rates depend on session length and package. Request Karen and we'll confirm. RightFit sessions typically cost $70–$130 per hour.

Where does Karen train clients?

Karen is based in Mount Laurel Township, NJ and travels to clients in 47 cities, including Mount Laurel Township, Evesham, Moorestown, Lumberton and Maple Shade.

What certifications does Karen have?

ACE, RYT 200 hr Yoga and ISSA.

What does Karen specialize in?

Karen specializes in Agility Training, Arms, Athletic Training, Back, Balance Training, Body Transformation, Chest, Circuit Training and 29 more.

How do I book a session with Karen?

Use Request Karen on this page. RightFit confirms Karen's availability and sets up your first session. Karen's policies: "Session cancellation: 24 hours notice required" "First session is FREE"

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