Peter Hoistad

In-home personal trainer in Minneapolis, MN · 11 years trainingVerified

From $80/hour

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Based in: Minneapolis, MN
Travels to: 42 cities
In-home: $80/hr
Facility: $80/hr
Group of 2–4: $100/hour for the whole group (about $50 per person for two)
Training since: July 2015 (11 years)
Certifications: NFPT
Verified: Verified by RightFit

About Peter

I am a high energy, motivational, passionate young man who strives to make exercise fun, functional and goal oriented. I recently launched a meal prep and personal training company with a friend and we are hoping to bring our expertise and passion to everyone who is interested. I have almost 4 years of personal training experience with individuals of all different experience, age and goals. I have experience training older clients who are looking for help get back into shape, regain balance strength, and to help with prehab/injury prevention. As well as younger athletes who are looking to increase stamina, strength and endurance. And the average individual who is looking for help learning how to do exercises correctly, come up with a focused plan to achieve goals, and ways to make exercise fun!

Rates

In-home$80/hour
Facility$80/hour
Group of 2–4$100/hour for the whole group (about $50 per person for two)

Hourly rate: $80
Session cancellation: 24 hours notice required
First session is FREE

Specialties

Athletic Training
Corrective Exercise
Functional Training
Goal Setting
Muscle Gain
Rehab (Pre and Post)
Weight Loss

Certifications

NFPT

Training philosophy

I believe in providing a training regimen that is goal orientated, functional, efficient and able to be done on your own wherever the client may be.

A typical session

My main focus is what the client hopes to accomplish. From day 1 I like to help the client set goals, both long and short term, and how the client is going to work to achieve them, with benchmarks along the way. I like to start the session doing a quick 3-5 minute warm up consisting of ballistic stretching to get the muscles warmed up and the blood pumping. During the warm up we will chat about progress, exercises that are working and aren’t, and the plan for the work out of the day. We will work on strength training/ any area the client is looking for help in for 50 minutes. Usually set in a circuit fashion, with 3-4 exercises in each circuit. The last 5-7 minutes will be dynamic and passive stretching. Going over the exercises we just completed, and things for the client to work on in between meetings.

Client success story

My proudest success story is actually with a good friend Alex I helped train. He came to me looking for help getting his diet under control, learning functional strength training exercises, and different variations of cardio to help him drop weight. Alex was 420 lbs when we started working together, he is now 260 lbs after 18 months and doing things he could never imagine himself doing again!

Areas served

Showing 30 of 42 cities.

Outside training

Tennis, basketball, softball, hockey, concerts, snowboarding, traveling, nutrition, and anything else that gets me moving!

Questions about Peter

How much does Peter charge?

Peter lists $80/hour for in-home sessions, $80/hour at a facility and group of 2–4: $100/hour for the whole group (about $50 per person for two).

Where does Peter train clients?

Peter is based in Minneapolis, MN and travels to clients in 42 cities, including Minneapolis, Golden Valley, Saint Louis Park, Roseville and Richfield. Sessions at a facility are also available.

What certifications does Peter have?

NFPT.

What does Peter specialize in?

Peter specializes in Athletic Training, Corrective Exercise, Functional Training, Goal Setting, Muscle Gain, Rehab (Pre and Post) and Weight Loss.

How long has Peter been a personal trainer?

Since July 2015, about 11 years.

How do I book a session with Peter?

Use Request Peter on this page. RightFit confirms Peter's availability and sets up your first session. Peter's policies: "Session cancellation: 24 hours notice required" "First session is FREE"