Kerri J

I have been professionally involved in the fitness industry since 2010, starting in group fitness and teaching classes such as Turbo Kick, Hip Hop Hustle, PiYo, Insanity, Les Mills BODYPUMP and Les Mills GRIT, as well as multiple freestyle classes such as core, strength, cardio, kickboxing, boot camps, yoga, etc. I obtained my personal trainer certification in 2015 and have worked on and off as a trainer over the years while continuously teaching group fitness classes and bringing my knowledge from all of my certifications into each of my training sessions.

I focus on maintaining core engagement throughout full body exercises, using compound exercises wherever possible to maximixe efficiency. I advocate lifting heavy, and mixing up what we do each day to avoid burnout and injury.

Most often we’re meeting just a couple times a week, so I bring full body sessions, always with a focus on core engagement, lifting heavy (personalized to the client, of course), and working slowly.

Most of my client success stories involve more than weight loss–the ones that stand out to me and that I’m the most proud of are the ones where clients relayed a significant increase in their confidence in themselves, mostly due to trying things with me that they would’ve never believed they could do on their own, and receiving encouraging feedback from me that not only pushed them but made them feel safe to push what they thought were their limits!

I am a mom to two very active, soccer-loving little boys, a singer, a Reiki Master Teacher, podcast host, and I also enjoy reading, writing, videogames, various sports for fun