Train out of your home – The trainer comes to you.
My name is Greg Coleman and I am an ACE Certified Personal Trainer. I have been a trainer since 2016. My goal as a trainer is to help my clients reach their goals safely. In my time as trainer I have trained clients as staff personal trainer at the YMCA, JCC, WAC, and Orange Shoe. In addition, I’ve trained clients both virtually as well as in-home. I enjoy helping people make progress on their fitness journey. If you’re just getting started on your fitness journey or you want to take your training to the next level, I’m your guy!
Hourly rate: $90
Session cancellation: 24 hours notice required
First session is FREE
A typical training session will focus on functional training using compound exercises that will translate to improving your performance of Activities of Daily Living (ADL)
A client I worked in the past needed a walker during our session to support her when performing standing movements. Through our time training together she developed enough strength and balance that she no longer needed the walker when performing movements that required her to stand up