First session is Train out of your home – The trainer comes to you.
Verified
Sierra C
Miami,
FL
Home: $80 
Facility: $110
Group Rate (2-4 Trainees): $150
About Sierra C
I empower women and moms to lose stubborn belly fat and accentuate their feminine curves with fast, efficient, minimal equipment workouts and zero fad-diets or restrictions!
Certifications
NASMPTAGKinesis Orientation and WorkshopWomen's HealthPregnancy / PostpartumCPR/AED
Specialties
Bridal PrepCircuit TrainingFat LossGeneral Wellness/FitnessInterval TrainingLegsMuscle GainNutritionPersonalized FitnessPre and Post Natal TrainingStrength TrainingToningWeight LossWomen's Health and Fitness
Policies
Hourly rate: $80
Session cancellation: 24 hours notice required
Training Philosophy
It doesn't take hours in the gym or giving up your favorite foods to reach your fitness goals. I will teach you to lose fat and build muscle the right way with a program that you can continue doing for LIFE!
Training Professionally Since
January 20, 2017
Typical Training Session
My approach to personal training is a bit unique. Using my personal fitness app we will be training on a daily basis instead of just once or twice a week. On the days that we aren’t physically together you will complete your workouts and nutrition in the app and track it so that I can monitor your progress.
When we see each other in-person, each session will begin by warming up and activating the appropriate muscles for 5-10 minutes. Then we will jump into our main exercises, which will take the majority of the session. We’ll then finish with 5-10 minutes of recovery and stretching. You will also be able to contact me through the app 24/7 with questions or any additional support.
Client success story
Hobbies
volleyball, horseback riding, singing, art, photography, fashion
Additional Photos
Video
Primary Training Location
Other Locations Serviced
33155
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