First session is Train out of your home – The trainer comes to you.
Verified
Ramses M
Miami,
FL
Home: 
About Ramses M
I’m former national water polo team member athlete 1988-2003 , started coaching swimming 1993 and fitness in 2000 since today getting experience working with athletes and regular active life people to maintain a consistently healthy lifestyle habits
Certifications
AFAACL1- CL2 /USW L1/ gimnastic L1 / Mobility / CV capacity/ swimming
Specialties
Agility TrainingAthletic TrainingBodybuildingBootcampsCircuit TrainingCorrective ExerciseEnduranceFat LossFitness AssessmentsFull BodyFunctional TrainingGeneral Wellness/FitnessHigh Impact TrainingHigh IntensityInjury PreventionInterval TrainingIsometric TrainingKettelbell TrainingLegsLow Impact TrainingMobility TrainingMuscle GainMuscle TonePerformance EnhancementPersonalized FitnessRange of MotionShouldersSport Specific TrainingSports ConditioningSports PerformanceStrength TrainingSwimmingTRXWeight LossWeight ManagementWellness
Policies
Hourly rate: 
Session cancellation: 24 hours notice required
Training Philosophy
Shapes habits build future
Training Professionally Since
March 1, 2000
Typical Training Session
Warm up blocks
Mobility muscle activation blocks
Strength blocks
Metabolic condition blocks
Hypertrophy blocks
Cool down (stretch) blocks
Client success story
A lot of chronic diseases prevention and reversal
Hobbies
Surf, hiking, cooking
Additional Photos
Video
Primary Training Location
Other Locations Serviced
33033
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