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Riley Lenahan, personal trainer in Mesa, AZ

Riley Lenahan

In-home personal trainer in Mesa, AZ · 6 years trainingVerified

From $85/hour

Message RileySee all trainers in Mesa
Based in
Mesa, AZ
Travels to
9 cities
In-home
$85/hr
Facility
$75/hr
Group of 2–4
$110/hour for the whole group (about $55 per person for two)
Training since
January 2020 (6 years)
Certifications
J3U Level 1 Physique Coach, AFAA
Verified
Verified by RightFit

About Riley

Hi! I’m Riley, I moved to Arizona from New York in September of 2022 to pursue a Bachelors in computer science. I became interested in fitness when I was in high school as a part of wrestling, I started working out and from then on I have been steadily learning and improving, trying to develop the most efficent methodology regarding training and nutrition to produce the best possible results.

Rates

  • In-home$85/hour
  • Facility$75/hour
  • Group of 2–4$110/hour for the whole group (about $55 per person for two)
  • Hourly rate: $85
  • Session cancellation: 24 hours notice required
  • First session is FREE

Specialties

  • Arms
  • Athletic Training
  • Back
  • Body Transformation
  • Bodybuilding
  • Chest
  • Corrective Exercise
  • Fat Loss
  • Full Body
  • General Wellness/Fitness
  • Goal Setting
  • Heart Health Training
  • High Intensity
  • Injury Prevention
  • Leaning Out
  • Legs
  • Mobility Training
  • Muscle Gain
  • Nutrition
  • Performance Enhancement
  • Range of Motion
  • Rehab (Pre and Post)
  • Shoulders
  • Sports Conditioning
  • Sports Rehabilitation
  • Strength Training
  • Weight Loss
  • Weight Management
  • Wrestling

Certifications

  • J3U Level 1 Physique Coach
  • AFAA

Training philosophy

My training philosophy is simple, work smart, and work hard, nail down the basics consistently and we can achieve any goal.

A typical session

A client can expect, if recovery is being addressed well(getting enough sleep, following their diet, staying hydrated, and managing stress) to make regular and consistent improvements on all their lifts, session to session

Client success story

I took on my brother with Cerebral Palsy as a client, he had been dealing with trouble walking alongside severe knee and hip pain. Through fixing his diet to lower systemic inflammation, and strengthening his lower body muscles he is now able to walk pain free.

Areas served

Outside training

Programming, Nutrition, Reading, Philosophy, Meditation, Dogs

Questions about Riley

How much does Riley charge?

Riley lists $85/hour for in-home sessions, $75/hour at a facility and group of 2–4: $110/hour for the whole group (about $55 per person for two).

Where does Riley train clients?

Riley is based in Mesa, AZ and travels to clients in 9 cities, including Mesa, Tempe, Gilbert, Scottsdale and Chandler. Sessions at a facility are also available.

What certifications does Riley have?

J3U Level 1 Physique Coach and AFAA.

What does Riley specialize in?

Riley specializes in Arms, Athletic Training, Back, Body Transformation, Bodybuilding, Chest, Corrective Exercise, Fat Loss and 21 more.

How long has Riley been a personal trainer?

Since January 2020, about 6 years.

How do I book a session with Riley?

Use Request Riley on this page. RightFit confirms Riley's availability and sets up your first session. Riley's policies: "Session cancellation: 24 hours notice required" "First session is FREE"

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