Brian De Garmo

My name is Brian and I have been a personal trainer since 2011. Movement and the human body have always been a fascination of mine. My work with individuals with pain and injuries has led me toward a path of rehab and fitness. I have been accepted into a chiropractic school and there I hope to further my knowledge of the human body and how to assist people with their pain and injuries.

I believe everyone should be able to perform certain fundamental movements. I like to train people through bodyweight exercise, kettlebells, TRX and other modalities. My skillset also includes training designed to improve mobility and body awareness.

After determining your individual goals and what you want out of training, you can expect to work hard and learn about why we are doing the particiular exercises to work towards your goals.

I worked with an individual with pain and numbness shooting down his leg when physical therapy had failed him. Working together for over a year we have reduced his symptoms down to almost zero, and he now has better body awarensess and knows how to move without hurting himself. Another individual I worked with for about 1.5 years had an appendectomy and his surgeon commented on his core strength being a major contributor to his quick recovery. My client attributed our work together as the reason for this and said he was much better off because of it.

I am an avid football and basketball fan.