0 mi away · based in Marietta
Weight loss · Strength · General fitness
Whats up, My name is Darius Shirley and even though it may seem like I have been fit since I’ve been born that couldn’t be further from the truth. Growing up I”ve been diagnosed as clinically obese and got involved with sports such as football to loose weight and have a better life overall. Once I arrived to Kennesaw State University my freshman year I quickly realized there was much more to feeling good than how much weight I could move. As I gained education on effective nutruitional techniques to work alongisde proper training methods I began to transform my body in ways I never imagined! Now my goal is to assisst as many people as I can who may share similar struggles from being overweight to obtaining a much more healthy and enjoyable life.
Muscle Hypertrophy is key. My training is based on stimlating desired muscle groups throughout it's full range of motion to maximize growth/adaptaion, minimize injury risk, and improve mobility.
A typical training session with me will be methodical, time efficient, and catered to your target goals. There will be very little wasted movement if any with detailed instructions when needed.
Interests in Hollistic Health, Hip-Hop Music, NFL Football
Darius lists $80/hour for in-home sessions, $80/hour at a facility and group of 2–4: $110/hour for the whole group (about $55 per person for two).
Darius is based in Marietta, GA and travels to clients in 23 cities, including Marietta, Smyrna, Kennesaw, Mableton and Powder Springs. Sessions at a facility are also available.
ISSA and CPR/ AED/ First Aid.
Darius specializes in Arms, Back, Body Transformation, Bodybuilding, Chest, Full Body, Goal Setting, Nutrition and 5 more.
Since December 2018, about 7 years.
Use Request Darius on this page. RightFit confirms Darius's availability and sets up your first session. Darius's policies: "Session cancellation: 24 hours notice required" "First session is FREE"
0 mi away · based in Marietta
Weight loss · Strength · General fitness
0 mi away · based in Marietta
Weight loss · Strength · General fitness
Weight Loss · Strength Training · Corrective Exercise
Strength Training · Corrective Exercise · Goal Setting
0 mi away · based in Marietta
Weight loss · Strength · General fitness
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