Mary S

Manassas, VA

Home:
$85
Facility:
$75
Group Rate (2-4 Trainees):
$200

About Mary S


I am a Fitness Motivator and Champion of Personal Growth and Development!

If you’re looking to lose weight, gain strength, improve your mental and physical health, feel great and become the best version of yourself I’m here to help!

I have been training clients since 2013 and am passionate about helping others reach their full potential and realize how strong and amazing their body is.

My career aspiration is to help you reach your fitness goals. Yes – YOU!


Certifications
NASM

Specialties
ArmsBackBody TransformationChestCore TrainingFat LossFitness AssessmentsFull BodyGoal SettingLegsMuscle GainMuscle ToneNutritionPersonalized FitnessProgram Design and ImplementationShouldersStrength TrainingWeight LossWeight ManagementPowerlifting

Policies
  • Hourly rate: $85

  • Session cancellation: 24 hours notice required


Training Philosophy
Following a structured program that emphasizes progressive overload.

Training Professionally Since
May 31, 2011

Typical Training Session

Warm up/mobility followed by structured strength training. We will customize the program to your goals while implementing a strategy focused on improving week after week.


Client success story

Meet my client Victoria! Victoria has just 26 lbs in just over 5 months working together. She has lost over 30 inches and is lifting heavier weights than ever.


Hobbies
American Ninja Warrior athlete

Additional Photos

Video

Other Locations Serviced
20109 ,20155 ,20136 ,20169

Home:
$85/hour
Facility:
$75/hour
Group Rate:
$200/hour

Mary S

Home:
$85/hour
Facility:
$75/hour
Group Rate:
$200/hour

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