Kathy Duke

In-home personal trainer in Clifton, VA · 29 years trainingVerified

From $100/hour

Message Kathy See all trainers in Clifton

Based in: Clifton, VA
Travels to: 31 cities
In-home: $100/hr
Facility: $85/hr
Group of 2–4: $120/hour for the whole group (about $60 per person for two)
Training since: September 1997 (29 years)
Certifications: ACE, Yoga Alliance Registered Yoga Teacher 500 hour
Verified: Verified by RightFit

About Kathy

Having worked in the health and fitness industry for more than 25, I have had many opportunities to serve in many ways. a typical client is not necessarily an athlete, usually they are looking to improve their quality of life and to be able to enjoy the activities of their choice. Clients and I collaborate to create programs, taking into account their desires, abilities, and available equipment.

Rates

In-home$100/hour
Facility$85/hour
Group of 2–4$120/hour for the whole group (about $60 per person for two)

Hourly rate: $100
Session cancellation: 24 hours notice required
First session is FREE

Specialties

Weight loss
Strength
General fitness
Seniors / mobility
Yoga
Balance Training
Bootcamps
Circuit Training
Core Training
Full Body
Functional Training
Goal Setting
Group Ex
Interval Training
Nutrition
Personalized Fitness
Program Design and Implementation

Show all 21 specialties

Range of Motion
Stability Training
TRX
Wellness

Certifications

ACE
Yoga Alliance Registered Yoga Teacher 500 hour

Training philosophy

Good health is a work in progress; movement, fuel and rest are all equally important in the right balance.

A typical session

Session content depends on the client; their abilities, goals and equipment available. I include a warm up, some core and joint mobility exercises and yoga, cardio or strength as needed for goals. Breath work and mindfulness practices are woven into each session, for stress management and balance.

Client success story

I began working with Kerry’s daughter about 3 years ago. Sometimes Kerry would join in, but found a lot of movements difficult because of her weight, back pain and lack of energy. When diagnosed as pre-diabetic we started working together regularly and Kerry began to make healthy changes to her diet as well as exercising regularly. Today, Kerry has lost more weight than she thought she could, she states she has more energy and rarely feels any pain in her back. She looks forward to exercise and best of all has been able to make healthy changes for her family.

Areas served

Showing 30 of 31 cities.

Outside training

I like being outside. My current workouts include running, weight lifting and swimming. Yoga and meditation keep me focused and calm.

Questions about Kathy

How much does Kathy charge?

Kathy lists $100/hour for in-home sessions, $85/hour at a facility and group of 2–4: $120/hour for the whole group (about $60 per person for two).

Where does Kathy train clients?

Kathy is based in Clifton, VA and travels to clients in 31 cities, including Clifton, Fairfax Station, Centreville, Manassas and Burke. Sessions at a facility are also available.

What certifications does Kathy have?

ACE and Yoga Alliance Registered Yoga Teacher 500 hour.

What does Kathy specialize in?

Kathy specializes in Balance Training, Bootcamps, Circuit Training, Core Training, Full Body, Functional Training, General Wellness/Fitness, Geriatric Fitness Training and 14 more.

How long has Kathy been a personal trainer?

Since September 1997, about 29 years.

How do I book a session with Kathy?

Use Request Kathy on this page. RightFit confirms Kathy's availability and sets up your first session. Kathy's policies: "Session cancellation: 24 hours notice required" "First session is FREE"