Morgan BrennerVerified
0 mi away · based in Littleton
Weight Loss · Strength Training · Nutrition
In-home personal trainer in Littleton, CO · 2 years trainingVerified
From $70/hour
I am a Mindfulness Practitioner specializing in Meditation, Breathwork, Human Design, and Intuitive Energy Healing. I received my Meditation & Breathwork Certifications through the Yoga Alliance and have studied Mindfulness via the MBSR program through the University of Massachusetts Medical School. I have taught well over 150 hours of guided meditation & breathwork, and written numerous custom body and breath awareness scripts. I am on a mission to create the most effective, customized ways to help my students/clients along their path to stress recovery and personal transformation.
I believe a consistent, gentle breathwork practice mixed with meditation can not only heal the brain, but it can also significantly alter the nervous system and help emotional regulations all of which supports mental, emotional and physical well-being.
I open my sessions with a breath or body awareness exercise followed by a meditation to calm the body and explore the mind, body and spirit connection. We end each session by re-grounding your energy so you can leave feeling refreshed and empowered in your practice.
I’ve done meditation regularly for over 40 years. I believe Jennifer is one of the most experienced facilitators I have met. She knew exactly what I was needing and included this in her meditation sessions. Jennifer prepares meticulously for each week’s session as her guided meditations are unique and spiritually enlightening. What she shares has improved my life. For guided meditations, Jennifer is hands down the best! Kelly Glenn, Practitioner in Training Mile High Spiritual Center
Meditation, breathwork, yoga, trail running, biking, swimming, paddle boarding, camping, hiking, skiing, cooking, and live music
Jennifer L lists $70/hour for in-home sessions, $70/hour at a facility and group of 2–4: $99/hour for the whole group (about $50 per person for two).
Jennifer L is based in Littleton, CO and travels to clients in 21 cities, including Littleton, Englewood, Greenwood Village, Highlands Ranch and Lakewood. Sessions at a facility are also available.
Jennifer L specializes in Wellness.
Since September 2024, about 2 years.
Use Request Jennifer L on this page. RightFit confirms Jennifer L's availability and sets up your first session. Jennifer L's policies: "Session cancellation: 24 hours notice required" "First session is FREE"
Morgan BrennerVerified
0 mi away · based in Littleton
Weight Loss · Strength Training · Nutrition
Sean JohnsonVerified
0 mi away · based in Littleton
Strength Training · Nutrition · Rehab (Pre and Post)
Madisyn FVerified
0 mi away · based in Littleton
Weight Loss · Nutrition · Boxing/Kickboxing
Mindy WeinerVerified
0 mi away · based in Littleton
Weight Loss · Strength Training · Nutrition
Elizabeth HallVerified
2.8 mi away · based in Englewood
Weight Loss · Nutrition · Geriatric Fitness Training
Heather EvansVerified
2.8 mi away · based in Englewood
Yoga · Athletic Training · Circuit Training