First session is Train out of your home – The trainer comes to you.
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Toan L
Lawndale,
CA
Home: $100 
Group Rate (2-4 Trainees): $130
About Toan L
My career focus is becoming a physical therapist. I specialize in rehabilitation and therapeutic exercise, however I am very versatile with my training style. Weight loss/gain, HIIT, circuit training, functional movement, strength & conditioning, balance, and mobility. I have 5 years experience working with people with paralysis, 1 year experience as a personal trainer and physical therapy aide, and just started being a group fitness instructor at F45 training. I 100% confident in my musculoskeletal anatomy as I have taught undergraduates at CSULA being a graduate teaching assistant.
Certifications
BLS
Specialties
ArmsBalance TrainingBody TransformationBootcampsBridal PrepChestCircuit TrainingCore TrainingCorrective ExerciseDisease Specific TrainingEnduranceFat LossFitness AssessmentsFootballFull BodyFunctional TrainingGeneral Wellness/FitnessGeriatric Fitness TrainingGoal SettingGroup ExHigh IntensityInjury PreventionInterval TrainingIsometric TrainingKettelbell TrainingLegsMobility TrainingMuscle Activation Techniques (MAT)Muscle GainMuscle ToneNutritionPhysical HandicapPostureProgram Design and ImplementationRange of MotionRehab (Pre and Post)ShouldersSports RehabilitationStability TrainingStrength TrainingToningTRXWeight LossWeight ManagementWellness
Policies
Hourly rate: $100
Session cancellation: 24 hours notice required
Training Philosophy
Form and technique as the foundation, injury prevention and rehab
Training Professionally Since
August 7, 2018
Typical Training Session
Clients can expect that we are working towards any goals with form and technique in mind. Since I know various training styles I can find what work best for you!
Client success story
I have a client who was 196ish and was looking to lose weight for her wedding. She is currently around 165ish and is only 10lbs away from her goal.
Hobbies
Hip Hop, Football, karaoke, billiards, and dancing
Additional Photos
Video
Primary Training Location
Other Locations Serviced
90260
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