Train out of your home – The trainer comes to you.
I’m Alexander. I am an NASM certified personal trainer
With a background in physical therapy. I am an avid
Biohacker and enjoy clean healthy living. I am always
Amazed at how much our bodies can do for us. I have
A holistic approach to fitness and like to emphasize
The importance of happiness and balance everywhere
In a world where the odds can feel so stacked against
anyone seeking a healthier life. It is so much more than
Just lifting weights. It’s not just how you endure. It’s how
you recover. I focus on quality of movement and enjoyment.
That is the first goal. Once we find that the rest just flows
Naturally.
Hourly rate: $90
Session cancellation: 24 hours notice required
First session is FREE
They can expect time to go by quickly because I know how to make things fun and low pressure.
I had a client once that had such an aversion to exercise that I had to convince them that the first day all they had to do was show up, shake my hand and take one step. The next week we did 5. The next 10, until the on their own they started pushing that number up higher and higher. If the goal is too big you shrink it until it’s easy. As long as there is progressive overload the adaptations will occur. You need to leave them room to empower themselves.
Train out of your home – The trainer comes to you.
Go to the trainer’s gym.
Train with a friend (or two) and save!
