Stephanie P.

With a BS in physical education and personal training certifications from NASM and AFAA I have enjoyed teaching, coaching, and training at many different levels. I have worked with children, high school and college athletes, and even the elderly with many different physical conditions. I continue to educate myself in the fitness, nutrition, and health industry to stay on top of my field. I have been an athlete all my life starting at age 5, participating in many different competitive sports and culminating with college soccer. I continue to participate in a wide variety of sporting events and activities in a more relaxed atmosphere now but still enjoy some competition. I have been training clients for 15+ years and thoroughly enjoy what I do! I love people and helping them reach their goals and beyond!

My philosophy is functional fitness while making the world my playground! I use training and nutrition to create total mind, body, and soul health, finding exercises and activities that are enjoyable to accomplish this goal!

I test all my clients to see what their fitness level is, and what muscle compensations they have. Then I write a personalized program from that point. I like to change the clients workout often so the body never adapts but instead, keeps making gains. The change creates a fun and exciting atmosphere as well! I like to train in more of an anaerobic way to get the most out of a workout, while staying within a clients ability level. I like to keep it fun!!!

You can view quit a few client testimonials on my website, but also have a few I would like to mention: -I have a 70 year old client that was 64 when he started with me. He is in far better shape than when he started and has reached several goals including cycling 50 miles and riding up Lookout Mountain. He was in pretty bad shape when he started but is in better shape than most 30-50 years old now! He has thanked me for his health gains every time he trains for the past 6 years. -I also train many high school and college athletes including Lakewood High School womens and mens tennis teams, baseball team, D’Evelyn High School cross country runners, Colorado Christian University tennis player, Princeton softball player, and an adult sponsored & podium trail runner/semi pro mountain biker. -I have trained people who want to get ripped and cut for their wedding, which they did! These are just some of the success stories.

I enjoy most sports including soccer, basketball, tennis, swimming, cycling, trail running, hiking, golfing, fly fishing, shooting, archery, dancing...I also enjoy dining out, painting, drawing, music, reading, movies...I obviously like to stay active!