Dina P

My name is Dina and I have been weight training since I was 19 years old. I competed in bodybuilding at the age of 25 years old. I was trained by a professional strength and conditioning coach and physical therapist who has trained several professional athletes. I am a NASM Certified Personal Trainer, NASM Certified Nutrition Coach and NASM Corrective Exercise Specialist. I have worked in an upstate gym as a personal trainer and I also worked at my coach’s facility as a personal trainer. I have moved from New York and have brought my knowledge and expertise with me to personal train individuals. I enjoy training and helping people meet their goals and expectations. When you are successful I am successful. Together, we can get you where you want to be.

Individualization – Training should be tailored to a person’s unique goals, needs, and abilities. Progressive Overload – Gradually increasing the difficulty of workouts to improve strength, endurance, or performance. Balance – Incorporating various type

I cater to each client’s needs and wants, so training sessions will vary per client. For me it’s not a one size fits all. All training will be customized to each client.

I had a woman named Susan come to me she was out of shape and 35 pounds overweight. She wanted to lose the 35 pounds and get in shape. It took about 4 months, and she lost the weight and was in better shape and felt healthier. It is a gradual process but very gratifying for her.