Francessca Gelinas

Hi! My name is Francessca and I am based out of Jupiter, FL. I am a personal trainer certified through NASM and I have my Master’s degree in Exercise Science and Health Promotion. I am experienced in both one on one sessions and group sessions. With every client having different goals and lifestyles, I am a firm believer that a personalized program is key both with nutrition and fitness programming. With me having experience in HIIT training, resistance training, stability training, balance training and nutrition, I am able to help a wide range of people. I have worked with clients brand new to fitness and I have also worked with clients who have had a lot of experience in fitness. I am extremely passionate about personal training and nutrition which comes through in my work. I love to show clients that when it comes to nutrition, they do not have to sacrifice taste to eat healthy.

Personalized is key. I believe in creating a program that works best for each individual client allowing them for the best opportunity of success. I also am extremely versatile in my programming so that the client will never get bored.

A client can expect a very thorough training session. I make sure to include stretching, a warm-up, workout and cool down. Proper form is most important to me and I am very involved during every client’s session. I am constantly moving and giving small tips throughout the session to ensure proper form is always maintained. The better a client’s form, the more they get out of the workout and the less chance of injury.

She is pleasant and patient. Francessca is really invested in the energy and time it takes to lead you to your best life. I hired her @ my lowest point. I was going through the recovery of a 1 year. See I had had 4 surgery on my right foot and had lost my motivation and appetite for healthy food and exercise . She always explained and followed up on my eating habits. She created Menu List and pinpoint areas of improvement. What I love most about Francessca was her soft voice and how she listened to me and worked with me through difficult moments. She gets a high 10 from me and for knowledge she gets 100. I refer all my friends and family to use her services to start creating a better healthy life. Thank you Francesca thanks to you I am feeling well. Looking Forward to working with you again

Cooking, boating, spending time with my husband and puppy.