Doris Hyerczyk

In-home personal trainer in Johnsburg, IL · 5 years trainingVerified

From $75/hour

Message Doris See all trainers in Johnsburg

Based in: Johnsburg, IL
Travels to: 30 cities
In-home: $75/hr
Facility: $75/hr
Group of 2–4: $100/hour for the whole group (about $50 per person for two)
Training since: January 2021 (5 years)
Certifications: ACE
Verified: Verified by RightFit

About Doris

As a lifelong athlete, I have always taken my health and physical strength very seriously but these past 10 years as a mature woman, athlete and mother, my overall wellness has become my priority even while competing presently. I have learned the importance of “Longevity”. I preach longevity to all of my clients regardless of their age because we all should look forward to a life free of illness and full of life. We can achieve this today through good nutrition, balanced lifestyle and great exercise.

Rates

In-home$75/hour
Facility$75/hour
Group of 2–4$100/hour for the whole group (about $50 per person for two)

Hourly rate: $75
Session cancellation: 24 hours notice required
First session is FREE

Specialties

Weight loss
Strength
Seniors / mobility
Injury recovery
Sport-specific
Agility Training
Arms
Back
Balance Training
Body Transformation
Bootcamps
Bridal Prep
Chest
Circuit Training
Core Training
Corrective Exercise
Cycling Training

Show all 46 specialties

Disease Specific Training
Endurance
Fitness Assessments
Fitness Competition Training
Full Body
Functional Training
Goal Setting
Heart Health Training
High Impact Training
High Intensity
Injury Prevention
Interval Training
Isometric Training
Legs
Low Impact Training
Muscle Tone
Nutrition
Performance Enhancement
Personalized Fitness
Pre and Post Natal Training
Program Design and Implementation
Range of Motion
Running
Shoulders
Speed Training
Toning
Track and Field
TRX
Wellness

Certifications

Training philosophy

I design a workout specifically for that clients level, needs

A typical session

-an interesting routine of exercises that will begin with a dynamic warmup and end with a relaxing stretching routine. -variety of exercise methodologies -Clear and simple explanation of exercises -Conversations around nutrition, lifestyle advice.

Areas served

Outside training

Marathon Runner 1996-2014

Questions about Doris

How much does Doris charge?

Doris lists $75/hour for in-home sessions, $75/hour at a facility and group of 2–4: $100/hour for the whole group (about $50 per person for two).

Where does Doris train clients?

Doris is based in Johnsburg, IL and travels to clients in 30 cities, including Johnsburg, Fox Lake, McHenry, Spring Grove and Wonder Lake. Sessions at a facility are also available.

What certifications does Doris have?

ACE.

What does Doris specialize in?

Doris specializes in Agility Training, Arms, Back, Balance Training, Body Transformation, Bodybuilding, Bootcamps, Bridal Prep and 46 more.

How long has Doris been a personal trainer?

Since January 2021, about 5 years.

How do I book a session with Doris?

Use Request Doris on this page. RightFit confirms Doris's availability and sets up your first session. Doris's policies: "Session cancellation: 24 hours notice required" "First session is FREE"