Doris Hyerczyk

Johnsburg, IL

Home:
$75
Facility:
$75
Group Rate (2-4 Trainees):
$100

About Doris Hyerczyk


As a lifelong athlete, I have always taken my health and physical strength very seriously but these past 10 years as a mature woman, athlete and mother, my overall wellness has become my priority even while competing presently.

I have learned the importance of “Longevity”.

I preach longevity to all of my clients regardless of their age because we all should look forward to a life free of illness and full of life.

We can achieve this today through good nutrition, balanced lifestyle and great exercise.


Certifications
ACE

Specialties
Agility TrainingArmsBackBalance TrainingBody TransformationBodybuildingBootcampsBridal PrepChestCircuit TrainingCore TrainingCorrective ExerciseCycling TrainingDisease Specific TrainingEnduranceFat LossFitness AssessmentsFitness Competition TrainingFull BodyFunctional TrainingGeriatric Fitness TrainingGoal SettingHeart Health TrainingHigh Impact TrainingHigh IntensityInjury PreventionInterval TrainingIsometric TrainingLeaning OutLegsLow Impact TrainingMobility TrainingMuscle GainMuscle ToneNutritionPerformance EnhancementPersonalized FitnessPre and Post Natal TrainingProgram Design and ImplementationRange of MotionRehab (Pre and Post)RunningShouldersSpeed TrainingSport Specific TrainingSports ConditioningSports RehabilitationStrength TrainingToningTrack and FieldTRXWeight LossWeight ManagementWellness

Policies
  • Hourly rate: $75

  • Session cancellation: 24 hours notice required


Training Philosophy
I design a workout specifically for that clients level, needs

Training Professionally Since
January 20, 2021

Typical Training Session

-an interesting routine of exercises that will begin with a dynamic warmup and end with a relaxing stretching routine.
-variety of exercise methodologies
-Clear and simple explanation of exercises
-Conversations around nutrition, lifestyle advice.


Client success story

Hobbies
Marathon Runner 1996-2014

Additional Photos

Video

Other Locations Serviced

Home:
$75/hour
Facility:
$75/hour
Group Rate:
$100/hour

Doris Hyerczyk

Home:
$75/hour
Facility:
$75/hour
Group Rate:
$100/hour

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