0 mi away · based in Gilbert
Weight loss · Strength · General fitness
I have been a personal trainer and strength and conditioning coach for 15 years and focus on working with adults and youth for functional fitness, and baseball and tennis players for sports performance. I have worked as a private personal trainer in Silicon Valley and trained many high level executives. I also have worked as a tennis strength and conditioning coach at Kalamazoo College and Santa Clara University and have trained numerous junior national players and several players at the USTA and in the WTA.
My personal training philosophy centers around the belief that fitness is a journey and should be approached holistically, focusing on physical, mental, and emotional strength and well-being.
In a personal training session, you can expect a FUN, personalized and structured experience focused on analyzing movements patterns and assessing strengths and weaknesses, and going through an exercise routine that challenges you but ultimately is a step by step approach to helping you achieve your goals.
Building apps, DIY, Hiking, Listening to music and podcasts, Playing all sports, Traveling, Working out
Jeffrey lists $90/hour for in-home sessions, $110/hour at a facility and group of 2–4: $150/hour for the whole group (about $75 per person for two).
Jeffrey is based in Gilbert, AZ and travels to clients in 10 cities, including Gilbert, Chandler, Mesa, Tempe and Queen Creek. Sessions at a facility are also available.
ACSM, NSCA and CSCS.
Jeffrey specializes in Baseball, Functional Training, General Wellness/Fitness, Injury Prevention, Muscle Tone, Personalized Fitness, Sports Performance, Tennis and 2 more.
Since August 2002, about 24 years.
Use Request Jeffrey on this page. RightFit confirms Jeffrey's availability and sets up your first session. Jeffrey's policies: "Session cancellation: 24 hours notice required" "First session is FREE"
0 mi away · based in Gilbert
Weight loss · Strength · General fitness
0 mi away · based in Gilbert
Weight Loss · Boxing/Kickboxing · Mobility Training
Weight loss · Strength · General fitness
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