Ryan D

In-home personal trainer in Fredericksburg, VA · 9 years trainingVerified

From $60/hour

Message Ryan See all trainers in Fredericksburg

Based in: Fredericksburg, VA
Travels to: 3 cities
In-home: $60/hr
Facility: $60/hr
Group of 2–4: $75/hour for the whole group (about $38 per person for two)
Training since: February 2017 (9 years)
Certifications: ACE, ACSM
Verified: Verified by RightFit

About Ryan

Hi, I’m Ryan, I’m a former Marine Corps Officer, Firefighter/EMT, Certified Personal Trainer, Competitive Boxer and Triathlete, and Professional Model. With this background, I have the knowledge and expertise to help you reach your health and fitness goals. I specialize in Body Recomposition, Strength and Conditioning, and Circuit/Interval Training in order to cut down body fat, build muscle mass and boost your confidence and energy.

Rates

In-home$60/hour
Facility$60/hour
Group of 2–4$75/hour for the whole group (about $38 per person for two)

Hourly rate: $60
Session cancellation: 24 hours notice required
First session is FREE

Specialties

Weight loss
Strength
General fitness
Sport-specific
Athletic Training
Circuit Training
Football
Functional Training
Interval Training
Speed Training
Swimming

Certifications

ACE
ACSM

Training philosophy

My training philosophy is focused on setting individual goals, formulating a plan, and achieving your goals through hard work and consistency in training.

A typical session

A client can expect to be challenged, motivated, and mentored throughout the session. Proper form will be assessed and upheld, and time-effective workouts will ensure you get the most out of your session. Warm-ups, cool-downs, core exercises, mobility, stretching and recovery are included to provide an effective, well-rounded workout.

Client success story

I’ve been training with Ryan for about 3 months now and it’s been a complete life changer for me. I’ve gone from a sedentary lifestyle to hitting up the gym every day now thanks to him. Besides helping me with the workouts, he’s given me advice on everything from nutrition & supplements to Netflix shows. I highly recommend Ryan, especially if you’re new to fitness or trainers. He was very patient while I learned the various routines and made absolutely sure that my form was correct before we moved on. He was also flexible with my hectic work schedule. Lastly Ryan is super personable, very easy to talk to and ask questions. I’m able to text him for a quick arm workout while working late at the office for example. There would be a time for chatting and discussing weekend plans, and a time for burning out that last set. 20lbs down so far!

Areas served

Outside training

Boxing, UFC, Netflix, Movies, Playing with my dog

Questions about Ryan

How much does Ryan charge?

Ryan lists $60/hour for in-home sessions, $60/hour at a facility and group of 2–4: $75/hour for the whole group (about $38 per person for two).

Where does Ryan train clients?

Ryan is based in Fredericksburg, VA and travels to clients in 3 cities, including Fredericksburg, Stafford and Dumfries. Sessions at a facility are also available.

What certifications does Ryan have?

ACE and ACSM.

What does Ryan specialize in?

Ryan specializes in Athletic Training, Circuit Training, Football, Functional Training, General Wellness/Fitness, Interval Training, Muscle Gain, Speed Training and 6 more.

How long has Ryan been a personal trainer?

Since February 2017, about 9 years.

How do I book a session with Ryan?

Use Request Ryan on this page. RightFit confirms Ryan's availability and sets up your first session. Ryan's policies: "Session cancellation: 24 hours notice required" "First session is FREE"