Susan Oline

Soar high! Stay strong! Is Susan’s motto for life! She defies any obstacle and believes we must rise above and maintain a strong, positive mind. She is passionate about making an impact and igniting the fire in people. Her journey began over 15 years ago when fitness enabled her to overcome many of life’s circumstances. She then decided to make it an essential goal to aid in developing strong minds and healthy humans. With a certification in Maddog Spinning, she instructed challenging cardio classes. From there she was granted the honor of becoming a Certified Personal Trainer (AFAA) due to her inspiring changes and self-formed workout plans. She furthered her certifications through nationally recognized NASM CPT. Over ten years she has worked with all ages, focusing on nutrition, weight loss, muscle definition, military training, athlete performance in their perspective sport, and disease/surgery recovery. She has a background as a physical therapist tech; therefore incorporates physical therapy in clients routines. As well, she has teamed with doctors and chiropractors, training their clients and ensuring the best road to health possible. Her resume also includes training Marines to prepare them for Parris Island as well as Camp LeJeune and surrounding bases performing HIIT training and PT preparation. As an athletic coach she brought many athletes to peak performance as they gained strength and skills taking them to National, Olympic, and recruiting levels for colleges. She started Broken Wings Fitness, her online coaching. She is CEO of Qbirds Nutrition, in which she prepares meal replacement and protein bars. Additionally, Susan is driven toward her goals to become an IFBB Pro Figure Bodybuilder. She trained herself and competed October 3, 2020 in the First Call Out National Qualifier, located in Coral Springs, FL. She won in all 4 categories she entered. Over the next year she will bring an even better package to the stage in her National debut. During 2020 & 2021 she was hand selected to compete for the cover of Ms. Muscle & Fitness Hers Magazine. She was honored to have placed 7th & 5th from top competitors throughout the United States. Currently she is studying for her Master Trainer certification (NASM) as well as her Masters in Health Science and Sports Nutrition. When she is not training, Susan, aka QBird, spends valuable time with her four amazing boys, training them and developing lifelong character and skills.

Mindset, Nutrition, Lean Muscle through core strength.

Warm Up stretches & Movement Strength training HIIT style cardio. Always excellence & positive motivation.

My client, Mike began training April 2021. Never having been in a gym or strength trained, smoked cigarettes, Red Bull 5 times a day. He has turned his whole life around. He has dropped 46 pounds, reversed his fat to muscle percent (20/80), no longer smokes, nutrition on point. But more so is stronger mentally than ever before. So very inspiring!!

Volleyball, My nutrition business, travel, beach, learning cultures and studying Spanish to become bilingual