Cherisse K.

Cherisse is a Bronx native with nearly two decades of experience in fitness and wellness. While building a career in finance, she pursued fitness as a side hustle, teaching high-energy classes and helping others transform their health. Her passion for holistic well-being ultimately led her to leave the corporate world and fully devote herself to guiding others on their wellness journeys. Cherisse is certified in Personal Training (NASM), Group Fitness (AFAA), Cycle, Nutrition, Meditation, Reiki, Chair Yoga, and Breathwork. She is also experienced in training individuals for golf and tennis activities. Cherisse is dedicated to helping others live healthier, happier lives through mind, body, and soul.

One of my favorite quotes from Jim Rohn “Take care of your body. It’s the only place you have to live.”

Clients can expect positive energy, strong motivation, and a diverse range of workout styles to keep clients engaged, challenged, and inspired. She utilizes her extensive training and certifications to create personalized fitness plans designed to support each client’s goals with lasting results.

Group class participants can expect positive energy, encouragement, and a variety of workout styles in Cherisse’s classes. She creates fun and effective sessions that keep members motivated, challenged, and excited to come back for more.