Lauren Harris

In-home personal trainer in Fort Myers, FL · 7 years trainingVerified

From $65/hour

Message Lauren See all trainers in Fort Myers

Based in: Fort Myers, FL
Travels to: 7 cities
In-home: $65/hr
Group of 2–4: $150/hour for the whole group (about $75 per person for two)
Training since: January 2019 (7 years)
Certifications: NASM-CNC, NASM
Verified: Verified by RightFit

About Lauren

Fitness has always been a part of my life in some way. I was an athlete growing up and somewhere along the way got lost a little bit. Over the last four years, I’ve dedicated my life to finding my health and fitness again. To say it’s been a ‘Fitness Journey’ is an understatement. My fitness background includes many things from swimming to completing in a Strong Woman Competition. I like to continuously challenge myself physically and mentally. I received my personal training certification through NASM (National Association of Sport Medicine) because I believe one of the key foundations to anything physical is to do it right and not get hurt. Some of my experience so far includes weight loss and nutrition coach, stability training, endurance training, weight lifting, muscle gain and working with our senior population. My future goals in the training world would be to empower women to LOVE weight training as much as I do. Encouraging good form to help create a positive experience in the weight room.

Rates

In-home$65/hour
Group of 2–4$150/hour for the whole group (about $75 per person for two)

Hourly rate: $65
Session cancellation: 24 hours notice required
First session is FREE

Specialties

Weight loss
Strength
General fitness
Seniors / mobility
Nutrition coaching
Athletic Training
Balance Training
Body Transformation
Bridal Prep
Circuit Training
Core Training
Endurance
Fitness Assessments
Full Body
Goal Setting
High Impact Training
High Intensity

Show all 25 specialties

Interval Training
Legs
Low Impact Training
Muscle Tone
Personalized Fitness
Running
Stability Training
Swimming

Certifications

NASM-CNC
NASM

Training philosophy

My training philosophy is one size DOES NOT fit all. Nothing is set in stone if something isn't working for one of my clients, I'm happy to tweak things.

A typical session

A fun, yet challenging, well rounded work out. Personality wise, I’m somewhere between a drill Sargent and a cheer leader. I want my clients to feel comfortable enough to ask questions about form, technique and muscles groups.

Client success story

My favorite success story is that of my mother. Probably my most difficult client. Ha ha! We’ve been working on endurance, stability and helping ensuring she can continue to succeed in her day to day life. One of my proudest moments is when she signed up for and completed the Chicago Police Memorial walk in May 2019. She completed her first 5k walk. This was a big accomplishment for her and I’m so proud. We’re still taking things a day at a time. Working on shoulder and back strength to help her at work. She’s come a long way and can’t wait to see what she accomplishes next.

Areas served

Outside training

All things Disney, Travel, reading, Cooking, 80s music.

Questions about Lauren

How much does Lauren charge?

Lauren lists $65/hour for in-home sessions and group of 2–4: $150/hour for the whole group (about $75 per person for two).

Where does Lauren train clients?

Lauren is based in Fort Myers, FL and travels to clients in 7 cities, including Fort Myers, Cape Coral, Fort Myers Beach, Estero and Lehigh Acres.

What certifications does Lauren have?

NASM-CNC and NASM.

What does Lauren specialize in?

Lauren specializes in Athletic Training, Balance Training, Body Transformation, Bridal Prep, Circuit Training, Core Training, Endurance, Fat Loss and 20 more.

How long has Lauren been a personal trainer?

Since January 2019, about 7 years.

How do I book a session with Lauren?

Use Request Lauren on this page. RightFit confirms Lauren's availability and sets up your first session. Lauren's policies: "Session cancellation: 24 hours notice required" "First session is FREE"