Amelia Silver

Born and raised in South Florida, Amelia is an experienced personal trainer with a passion for helping clients achieve their fitness goals. She is ACE certified and is a Pain Free Performance Specialist. With 4 years of hands-on training experience, she specializes in Female-focused strength training, weight loss transformations and mind-set coaching. Amelia has a holistic approach to fitness training, combining physical conditioning with mindset coaching to empower clients for their best results in the gym. Specializing in not only sculpting bodies but also shaping positive mental attitudes, helping clients break through barriers, stay motivated, and achieve their goals with confidence and determination. She will always put her clients first because she deeply cares about their well-being and is committed to their success on their fitness journey. She truly believes that if she can help you stick to a routine, feel stronger mentally and physically, and feel confident with your ability to train effectively, the results will naturally come and you will be transformed into the person you have always wanted to be. You won’t just get a trainer, you will get an anchor of support, a coach, someone you can always rely on, as well as a friend.

I believe in evidence-based exercise and nutrition programs that have strong standing in the industry

A client can expect a light warm up with mobility training and dynamic stretching followed by a tailored training plan consisting of strength and hypertrophy training with a focus on form and technique.

My client Jeff came to me because he couldn’t walk a couple feet without his body being in pain. After working with me for a couple months, he has experienced no pain for long durations of time and has reported back to me that his quality of life has gone up.

Reading, Podcasts, workout out, longboarding, rock climbing and hanging out at a coffee shop