0 mi away · based in Elk Grove
Weight loss · Strength · General fitness
Weight lost specialistNASM
From $90/hour
- Based in
- Elk Grove, CA
- Travels to
- 9 cities
- In-home
- $130/hr
- Facility
- $100/hr
- Group of 2–4
- $180/hour for the whole group (about $90 per person for two)
- Training since
- August 2018 (8 years)
- Certifications
- CSCS
- Verified
- Verified by RightFit
About Vandrea
I earned my Bachelors in Exercise Science, NSCA – Certified Strength & Conditioning Specialization, NASM – Certified Personal Trainer, and USAWeightlifting – Performance Coach. Along with my continuing education, I have experience working with injuries/rehab, D1 athletes and the general population.
Rates
- In-home$130/hour
- Facility$100/hour
- Group of 2–4$180/hour for the whole group (about $90 per person for two)
- Hourly rate: $130
- Session cancellation: 24 hours notice required
- First session is FREE
Specialties
- Weight loss
- Strength
- General fitness
- Seniors / mobility
- Sport-specific
- Bridal Prep
- Fitness Competition Training
- Pre and Post Natal Training
- Program Design and Implementation
- Wellness
Certifications
- CSCS
Training philosophy
My coaching values integrate fitness, nutrition and mental wellness, providing the tools and resources necessary to transform my client’s lives.
A typical session
A typical training session would include a warm up assignment or a coach-led warm up, the strength training program and a cool down or stretch.
Client success story
One client whose goal was to lose weight with body recomposition lost 15 lbs in 1 month and a half to prepare for a wedding. She adhered to her strength training program and her nutrition program. Another client prepared for their first powerlifting competition and within 3 months, we raised their performing numbers and secured first place at the meet.
Areas served
Outside training
powerlifting, R&B music, painting
Questions about Vandrea
How much does Vandrea charge?
Vandrea lists $130/hour for in-home sessions, $100/hour at a facility and group of 2–4: $180/hour for the whole group (about $90 per person for two).
Where does Vandrea train clients?
Vandrea is based in Elk Grove, CA and travels to clients in 9 cities, including Elk Grove, Sacramento, Rancho Cordova, Carmichael and West Sacramento. Sessions at a facility are also available.
What certifications does Vandrea have?
CSCS.
What does Vandrea specialize in?
Vandrea specializes in Bodybuilding, Bridal Prep, Fitness Competition Training, General Wellness/Fitness, Geriatric Fitness Training, Leaning Out, Pre and Post Natal Training, Program Design and Implementation and 5 more.
How long has Vandrea been a personal trainer?
Since August 2018, about 8 years.
How do I book a session with Vandrea?
Use Request Vandrea on this page. RightFit confirms Vandrea's availability and sets up your first session. Vandrea's policies: "Session cancellation: 24 hours notice required" "First session is FREE"
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