Shawn D

Certifications

CSCS

Specialties

Agility TrainingArmsBalance TrainingBaseballBody TransformationBodybuildingBootcampsBridal PrepChestCircuit TrainingCore TrainingCorrective ExerciseDisease Specific TrainingEnduranceFat LossFitness AssessmentsFitness Competition TrainingFootballFull BodyFunctional TrainingGeneral Wellness/FitnessGeriatric Fitness TrainingGoal SettingGroup ExHeart Health TrainingHigh Impact TrainingHigh IntensityInjury PreventionInterval TrainingIsometric TrainingKettelbell TrainingLeaning OutLegsLow Impact TrainingMobility TrainingMuscle ToneNutritionPerformance EnhancementPersonalized FitnessPhysical HandicapPosturePre and Post Natal TrainingProgram Design and ImplementationRange of MotionRunningShouldersSpeed TrainingSport Specific TrainingSports ConditioningSports PerformanceStability TrainingStrength TrainingSwimmingTrack and FieldTRXWeight LossWeight ManagementWellness

Policies

• Hourly rate: $120

• Session cancellation: 24 hours notice required

• First session is FREE

Training Philosophy

To achieve their goals clients must first be educated as to why and how their training is going to make them better. It is not until my clients are made aware and truly understand the nature of their training, that their goals can be achieved.

Training Professionally Since

August 1, 1998

Typical Training Session

A centered approach to training goals, with the proper amount of education to insure buy-in.

Client success story

Pam started with me not being able to do the Elliptical trainer for longer than 5 minutes. After 12 weeks, she had lost nearly 60 pounds and we finished in 2nd place in the Met-Rx best personal trainer competition.

Hobbies

Baseball, fooball, basketball, weight training and energy system development

Additional Photos

Video

Primary Training Location

Other Locations Serviced