Branden Day

The gym, health, & fitness has been a huge part of my life since i was about 14 years old following in my fathers footseps of a bodybuilder. I Started training with him by his side and learning all the aspects the helps build muscle, lose fat and not hurt yourself while doing so, i started off wrestling in high school and began transitioning to competing in bodybuilding after and learning the science behind the body, exercise techniques, nutrition and hormones effect the body. I am a Personal Trainer & Sports Nutrition Coach certifed through the National Academy Of Sports Medcine and currently enrolled in other course to continue my education and be able to provide more service and information to those who are looking for certain areas of improvement. I have helped others reach their goals through personal Training for almost 2 years and have had many different demographics of clients such as high school athletes to build muscle, general middle aged men and women looking to lose weight for health, to look better, or even to prepare for a wedding/quinceanera, and even elderly that want to improve their health overall as well. Wherever you weakness are will become your strengths and your goals will be acheived through results and action.

My Philosophy is help guide those looking to better themselves and ensure they become the best version of themself

Each Client has different goals, although some may be very similar such as; lose weight, build muscle, etc. Each workout program in designed specifically for you and your goals only, meaning you will not receive the same workout plan as someone else. In each workout we will begin by some light stretching and warming up our body to help prevent injury or soreness, each training session will depend on your goals, although many workouts will have weight training, plyometrics, HIIT training, as well as some circuits as well.

One of my clients who was one of my first 3 clients when i had started training was diagnosed far overweight by his doctor and near obesity and diabetes, he came to asking for advice and unsure how to lose weight, after some discussion we trained together 3x a week setting small weekly goals. He started his weight around 220 i believe and 4 months of hard training and pushing him to remember why he wanted to acheive his goal and why its beneficial for him. It was very difficuly for him to a complete push up, a 6 inch box jump, and just run/jog overall. After that 4 months he lost about 25 pounds and was able to complete a push up which was one of his biggest excitements he was happy about, and complete the 6 inch box jump, the doctor had seen many things in health increase such as lower blood pressure, slightly lower chloesterol and he was no longer at risk for obesity or diabetes.