Courtney Vermeylen

El dorado hills, Ca

Home:
$80
Facility:
$70
Group Rate (2-4 Trainees):
$110

About Courtney Vermeylen


I have been training for the past four years. I focus on functional training and mobility. I want to ensure you can move with proper form and range of motion before we just throw weight at you. My goal is to ensure your longevity with fitness and health. I also help with Nutrition as this is a big factor when working towards goal. My goal is to build a trusting relationship with clients so they can feel strong, confident and above all love themselves in their own skin!


Certifications
ACEPrecision nutrition level 1

Specialties
Body TransformationBodybuildingFunctional TrainingIsometric TrainingKettelbell TrainingMobility TrainingMuscle GainNutritionStability TrainingStrength Training

Policies
  • Hourly rate: $80

  • Session cancellation: 24 hours notice required


Training Philosophy

Training Professionally Since
May 18, 2018

Typical Training Session

5-10 minutes of dynamic warm-ups
First set will always be a warm up set at lighter weight to prime you for the weight.
We will work with superset, Drop sets, circuts, and mobility for 40-45 minutes. After training I like to have my clients complete a cool down phase. Static stretches, foam rolling letting the body slowly cool down.


Client success story

Hobbies
I love hikes, photography, cooking, recipe testing, game nights

Additional Photos

Video

Other Locations Serviced
95762

Home:
$80/hour
Facility:
$70/hour
Group Rate:
$110/hour

Courtney Vermeylen

Home:
$80/hour
Facility:
$70/hour
Group Rate:
$110/hour

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