First session is Train out of your home – The trainer comes to you.
Verified
Joe Goode
Sacramento,
CA
Home: $90 
Facility: $100
Group Rate (2-4 Trainees): $120
About Joe Goode
I’ve spent over 15 years helping athletes become stronger, faster, and more explosive—especially basketball players aiming to jump higher, move better, and stay injury-free. As a former college player and current high school coach, I know the physical and mental demands of the game. My training focuses on building real athletic performance through smart strength, mobility, and movement work. I’m passionate about helping athletes reach their peak while keeping their bodies healthy and resilient for the long run.
Certifications
ACEISSA
Specialties
Agility TrainingArmsAthletic TrainingBackBalance TrainingBasketballBody TransformationBodybuildingBootcampsBridal PrepChestCircuit TrainingCore TrainingCorrective ExerciseFat LossFitness AssessmentsFitness Competition TrainingFootballFull BodyFunctional TrainingGeneral Wellness/FitnessGoal SettingGroup ExHigh Impact TrainingHigh IntensityInjury PreventionInterval TrainingIsometric TrainingLeaning OutLegsLow Impact TrainingMobility TrainingMuscle GainMuscle ToneNutritionPersonalized FitnessPosturePre and Post Natal TrainingProgram Design and ImplementationRange of MotionRehab (Pre and Post)RunningShouldersSpeed TrainingSport Specific TrainingSports ConditioningSports PerformanceSports RehabilitationStability TrainingStrength TrainingToningTrack and FieldTRXWeight LossWeight ManagementWellnessYoga
Policies
Hourly rate: $90
Session cancellation: 24 hours notice required
Training Philosophy
My training philosophy is simple—train for performance, not just looks. I focus on helping athletes move better, jump higher, and stay healthy through smart, efficient, and personalized training.
Training Professionally Since
September 4, 2008
Typical Training Session
Clients can expect each session to be focused, challenging, and tailored to their goals. We start with mobility and activation work to prep the body, then move into strength and power training that builds real athletic performance. Each session ends with recovery work or movement drills to reinforce proper form and reduce injury risk.
Client success story
1. From High School to Pro Level
One of my athletes came to me as a high school junior barely touching the rim. Within 18 months, he added over 10 inches to his vertical, earned a college scholarship, and later signed a pro contract overseas.
2. Comeback from Injury
A former D1 guard rehabbing from an ACL tear trained with me to rebuild strength and balance. Within nine months, she returned to full competition—faster, stronger, and more confident than before the injury.
3. Life-Changing Transformation
A client who struggled with weight loss dropped over 100 pounds in under a year by combining strength training, mobility work, and mindset coaching. She now runs local fitness challenges and inspires others to start their own journey.
4. Gym to Stage Champion
One of my long-term clients started as a beginner looking to get leaner. We developed a focused nutrition and training plan that led her to win her first fitness competition within 14 months.
5. Owned a gym for over 9 years before Covid where I helped 1000s of people transform their bodies.
Hobbies
Playing and Coaching Basketball, learning new things, playing with AI
Additional Photos
Video
Primary Training Location
Other Locations Serviced
95821 ,95678 ,95835 ,95819 ,95662
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