Blenda C

I am the owner of Naturally Defined Fitness, Nutrition & Wellness and a vibrant, energetic and patient Certified Exercise Physiologist, Fitness, & Nutrition Specialist with over two decades of experience that includes sports training, fitness for strength, endurance, balance and flexibility, group exercise, physical therapy, and muscular therapy. I aspire to help everyone I work with meet their physical goals and live quality, lives free from muscular pain and limitations.

Exercise for life - to be the best version of yourself, injury, free, with strength, endurance, power, and any mobility you desire.

Based on the client’s goal session Would start with a recap assessment of how the client feels in there week has gone with exercise and other activities. Then we would go over the plan for the day, which typically includes a warm-up, exercise, and cool down stretching activities. I usually inquire if there are any particular muscle/jointsoreness areas that need to be addressed with muscular therapy modalities prior to starting the workout. If so, we will address those areas and then begin to work out.

“I have been seeing Blenda since 2017, about the time the top picture was taken. The second picture was taken 8 years later. When I first met Blenda, I could not rise from a chair without using my hands for assist. Today, I am in the best shape and am the strongest I have ever been. Age is irrelevant. With Blenda’s knowledge of the human body and her compassion for each of her clients, she has given me physical health and personal confidence. She helped me prepare for a 427 mile walk in Europe and she has corrected muscle imbalances that I have developed over the years. She has also helped be undo my diagnosis of osteoporosis and she has helped me avoid the diagnosis of diabetes. I cannot imagine growing older without her.” – Audrey D

Karaoke, Snowboarding, Dancing