Blenda C

Certifications

ACSM

Specialties

Agility TrainingArmsAthletic TrainingBackBalance TrainingBody TransformationBodybuildingBootcampsBoxing/KickboxingBridal PrepChestCircuit TrainingCore TrainingCorrective ExerciseEnduranceFat LossFitness AssessmentsFull BodyFunctional TrainingGeneral Wellness/FitnessGeriatric Fitness TrainingGoal SettingGroup ExHeart Health TrainingHigh Impact TrainingHigh IntensityInjury PreventionInterval TrainingIsometric TrainingLeaning OutLegsLow Impact TrainingMobility TrainingMuscle GainMuscle ToneNutritionPersonalized FitnessPre and Post Natal TrainingRange of MotionRehab (Pre and Post)ShouldersSpeed TrainingSport Specific TrainingSports ConditioningSports PerformanceStability TrainingStrength TrainingTRXWeight LossWeight Management

Policies

• Hourly rate: $80

• Session cancellation: 24 hours notice required

• First session is FREE

Training Philosophy

Exercise for life - to be the best version of yourself, injury, free, with strength, endurance, power, and any mobility you desire.

Training Professionally Since

August 23, 2003

Typical Training Session

Based on the client’s goal session Would start with a recap assessment of how the client feels in there week has gone with exercise and other activities. Then we would go over the plan for the day, which typically includes a warm-up, exercise, and cool down stretching activities. I usually inquire if there are any particular muscle/jointsoreness areas that need to be addressed with muscular therapy modalities prior to starting the workout. If so, we will address those areas and then begin to work out.

Client success story

“I have been seeing Blenda since 2017, about the time the top picture was taken. The second picture was taken 8 years later. When I first met Blenda, I could not rise from a chair without using my hands for assist. Today, I am in the best shape and am the strongest I have ever been. Age is irrelevant. With Blenda’s knowledge of the human body and her compassion for each of her clients, she has given me physical health and personal confidence. She helped me prepare for a 427 mile walk in Europe and she has corrected muscle imbalances that I have developed over the years. She has also helped be undo my diagnosis of osteoporosis and she has helped me avoid the diagnosis of diabetes. I cannot imagine growing older without her.” – Audrey D

Hobbies

Karaoke, Snowboarding, Dancing

Additional Photos

Video

Primary Training Location

Other Locations Serviced