Rachel S

Have you tried working out on your own and it didn’t stick? Do you need someone who will hold you accountable and create a plan that you’ll want to stick with? Are you looking for expert nutrition guidance while training at the same time? I am a seasoned licensed therapist, nutrition coach, and personal trainer who can help you meet your goals. Being physically active has always been my stress reliever after a long day at work, needing a break from parenting (I see you, moms and dads!), and my way to reconnect with myself. I chose to become a certified trainer so that I could help my clients figure out how to find their own balance in life.

Training is something that we learn to do. No one likes to do things that are hard or challenging without the right guidance and support. I believe everyone can benefit from training as long as the goals we set are achievable and results are seen.

The first session is where I learn all about you – your goals, why training now, what types of things you’re interested in doing in life (outside of the gym), and what barriers or challenges get in the way. After that, we will do a warm up and then dive into the training session for the day. My goal is to have you leave feeling better than when you came in but not so drained that you can’t go about the rest of your day. You can expect that every session will have a warmup and 2 different sets of exercise groups that we circuit through followed by a cool down. No workout will be exactly the same – unless you tell me you want something on repeat 🙂

I love to cook and bake, cheer on my kids at their sporting events, and watch medical dramas to decompress. I have a rescue dog who we are training to be slightly more active than a couch potato!