0 mi away · based in Davenport
Strength Training · Geriatric Fitness Training · Balance Training
I am a Certified Personal Trainer & Health Coach with 12+ Years in Coaching, Fitness Marketing & Organizational Growth. My passion for football aided my drive for fitness early in my career, and I am beyond grateful to have the opportunity to educate others about healthier lifestyle choices.
My training style is a culmination of functional movements, HIIT, and strength training. However, each program that I design is 100% tailored to each client.
•1:1 Coaching (training tips, & nutritional advice) •100% Tailored training regimen •High energy and an extremely comfortable atmosphere!
In 2017, I had a client inquire about a cardio & strength program, but he also wanted to lose about 10-15 lbs of body fat. At the beginning, he had around 26% body fat, with no consistency in his diet, and little to no experience in a gym at all. After about 6 months, his body fat percentage had dropped around 12%, his 1RM Max’s in every major lift increased over 75+ lbs, and his libido was enhanced immensely.
My hobbies include Football related stuff, beach days with my family, along with great music and food.
Shawny’e lists $100/hour for in-home sessions, $80/hour at a facility and group of 2–4: $45/hour for the whole group (about $23 per person for two).
Shawny’e is based in Davenport, FL and travels to clients in 7 cities, including Davenport, Celebration, Winter Haven, Kissimmee and Eagle Lake. Sessions at a facility are also available.
NCCA, NCCPT, ISSA and CPR Certification.
Shawny’e specializes in Agility Training, Athletic Training, Balance Training, Basketball, Body Transformation, Bodybuilding, Circuit Training, Corrective Exercise and 26 more.
Since May 2016, about 10 years.
Use Request Shawny’e on this page. RightFit confirms Shawny’e's availability and sets up your first session. Shawny’e's policies: "Session cancellation: 24 hours notice required" "First session is FREE"
0 mi away · based in Davenport
Strength Training · Geriatric Fitness Training · Balance Training
0 mi away · based in Davenport
Strength · General fitness · Nutrition coaching
12.1 mi away · based in Celebration
Weight loss · General fitness · Yoga
12.5 mi away · based in Winter Haven
Weight loss · Strength · General fitness
15 mi away · based in Kissimmee
Weight loss · Strength · General fitness
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