First session is Train out of your home – The trainer comes to you.
Verified
Shawny’e J
Davenport,
FL
Home: $100 
Facility: $80
Group Rate (2-4 Trainees): $45
About Shawny’e J
I am a Certified Personal Trainer & Health Coach with 12+ Years in Coaching, Fitness Marketing & Organizational Growth. My passion for football aided my drive for fitness early in my career, and I am beyond grateful to have the opportunity to educate others about healthier lifestyle choices.
Certifications
ISSANCCANCCPTCPR Certification
Specialties
Agility TrainingAthletic TrainingBalance TrainingBasketballBody TransformationBodybuildingCircuit TrainingCorrective ExerciseEnduranceFat LossFitness AssessmentsFootballFunctional TrainingGeneral Wellness/FitnessGeriatric Fitness TrainingHigh IntensityMobility TrainingMuscle GainMuscle ToneNutritionPersonalized FitnessPilatesRange of MotionRehab (Pre and Post)Speed TrainingSport Specific TrainingSports ConditioningSports PerformanceSports RehabilitationStrength TrainingToningWeight LossWeight ManagementWellness
Policies
Hourly rate: $100
Session cancellation: 24 hours notice required
Training Philosophy
My training style is a culmination of functional movements, HIIT, and strength training. However, each program that I design is 100% tailored to each client.
Training Professionally Since
May 30, 2016
Typical Training Session
•1:1 Coaching (training tips, & nutritional advice)
•100% Tailored training regimen
•High energy and an extremely comfortable atmosphere!
Client success story
In 2017, I had a client inquire about a cardio & strength program, but he also wanted to lose about 10-15 lbs of body fat. At the beginning, he had around 26% body fat, with no consistency in his diet, and little to no experience in a gym at all.
After about 6 months, his body fat percentage had dropped around 12%, his 1RM Max’s in every major lift increased over 75+ lbs, and his libido was enhanced immensely.
Hobbies
My hobbies include Football related stuff, beach days with my family, along with great music and food.
Additional Photos
Video
Primary Training Location
Other Locations Serviced
33896 ,33801 ,33897 ,34741
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