Delores G.

Dee “Mama Dee” G. is a dedicated fitness professional, senior wellness coach, and community motivator with a passion for helping adults 50+ stay strong, confident, and independent through movement. As the founder of Senior Fitness with Mama Dee, she specializes in safe, effective, and joyful fitness programs designed specifically for older adults and those with limited mobility.

Dee is a certified group fitness instructor and Senior Fitness specialist with training in Chair One Fitness, cardio drumming, strength training, balance, flexibility and all forms of Zumba and low-impact cardio. She has successfully led both in-person and virtual classes for independent and assisted living communities, creating inclusive spaces where participants feel supported, seen, and encouraged at every stage of their wellness journey.

When training or taking classes with Mama Dee, clients can expect a welcoming, upbeat environment focused on proper form, safety, encouragement, and fun. Her teaching style is energetic yet patient, structured yet flexible — meeting each participant where they are while gently challenging them to grow stronger, move better, and feel proud of what their bodies can do.

Dee believes movement is medicine, consistency beats perfection, and community makes all the difference. Her classes are known for music, laughter, motivation, and faith-centered encouragement that uplifts both body and spirit.

Favorite quote: “You don’t stop moving because you get older — you get older because you stop moving.”