Mona C

In-home personal trainer in Dallas, TX · 28 years trainingVerified

From $125/hour

Based in: Dallas, TX
Travels to: 25 cities
In-home: $125/hr
Facility: $50/hr
Group of 2–4: $200/hour for the whole group (about $100 per person for two)
Training since: June 1998 (28 years)
Certifications: Diversity, AFAA, Art Therapy
Verified: Verified by RightFit

About Mona

I have over 25 years experience in Exercise Physiology where I have worked in counseling, coaching and education. In the last 8 years I have been teaching Zumba and enjoy motivating clients through activities that help them enjoy fitness. It can be through dance and music or meditation and flexibility. Contact me to get results at your preferred pace.

Rates

In-home$125/hour
Facility$50/hour
Group of 2–4$200/hour for the whole group (about $100 per person for two)

Hourly rate: $125
Session cancellation: 24 hours notice required
First session is FREE

Specialties

Weight loss
General fitness
Seniors / mobility
Pre/postnatal
Agility Training
Balance Training
Core Training
Fitness Assessments
Goal Setting
Low Impact Training
Wellness

Certifications

Diversity
AFAA
Art Therapy
ACSM
First Aid Mental Responder

Training philosophy

I value autonomy and help clients to value the fitness level they need to reach.

A typical session

The training begins with an assessment of the needs of the client and then progress to a warm up with goal-setting; cardio/weight training; and finally flexibility/meditation with intent/purpose.

Client success story

“This training is so good that I have improved full mobility.” -Mrs. Claire “I have lost 15 lbs. since the start of classes with Mona.” -Mrs. Carol

Areas served

Outside training

Pickle-ball, Basketball, Latin dance, violin playing, mural painting

Questions about Mona

How much does Mona charge?

Mona lists $125/hour for in-home sessions, $50/hour at a facility and group of 2–4: $200/hour for the whole group (about $100 per person for two).

Where does Mona train clients?

Mona is based in Dallas, TX and travels to clients in 25 cities, including Dallas, Highland Park, Irving, Duncanville and Farmers Branch. Sessions at a facility are also available.

What certifications does Mona have?

Diversity, AFAA, Art Therapy, ACSM and First Aid Mental Responder.

What does Mona specialize in?

Mona specializes in Agility Training, Balance Training, Core Training, Fitness Assessments, General Wellness/Fitness, Geriatric Fitness Training, Goal Setting, Low Impact Training and 4 more.

How long has Mona been a personal trainer?

Since June 1998, about 28 years.

How do I book a session with Mona?

Use Request Mona on this page. RightFit confirms Mona's availability and sets up your first session. Mona's policies: "Session cancellation: 24 hours notice required" "First session is FREE"