Kortni King

Exercise is a way to maintain or improve your quality of life. For that reason I like to make sure my clients are exercising to ADD to their life not take away from it. I’m not here to make my clients so sore they can’t move, take a week off and get out of routine. I want them to gain strength, mobility, and range of motion while achieving their desired goal or physique. I teach my clients to move correctly so that we get the MOST out of a session. I focus on functional training, and working the body in every plane of motion making it easier for the client to move in their daily life whether that’s playing with kids, carrying groceries, attending their favorite spin class, or getting active with sports so that they can continue to do the things they love free of injury or pain. Sessions include a proper earm up and cool down. Due to my background in physical therapy I have a huge understanding for functional anatomy and how to improve wuality of movement. I also focus heavily on CORE STRENGTH: Having a stable core is important for preventing injuries and also for enhancing performance in sports and other activities. The core are one of the most active muscle groups in the body. Whether you are walking, running, playing tennis, or even the simplest of daily activities such as putting the groceries away, you are engaging your core muscles. They are a complex series of muscles that surround the spine and torso acting as a powerhouse to stabilize the entire body and a big part of my training to increase performance and posture and movement.

Working SMARTER not HARDER!

You can expect a workout that’s specifically designed to your goals and a workout that leaves you feeling GOOD, not dead.

This morning I walked into a session with one of my oldest clients, a women in her 70s. I asked her how her weekend was and she told me she did lots of yard work. She continued to tell me that she felt better than she ever has doing it, got less fatigued, was able to work longer, and was able to get up and down better. She finished her workout today and said “wow I would have never been able to do that a year ago.” Ive had a 25 year old working girl say she went to her spin class and felt like she could do the movements better because her core is now stronger. Or that her confidence is the highest it’s been in years. Ive had 32 year old mom of three tell me she’s had so much energy after feeling like she’s been tired for the last two years and Is running around playing with her kids more! I love what I do and do it because of comments like these. I don’t work out JUST because it changes my body. I also do it because it changes my mind. I want my client to FEEL good, to feel motivated to pursue other things in life, and to take care of themselves to continue to do so for a very long time.