Laura A

Why I do what I do: I was tired of going through life without purpose, feeling unfulfilled in my job, and like I wasn’t making an impact. I started my coaching business because I wanted to change that. I want to make a real impact on other people. I want to be a light to others and help them achieve things they currently believe are impossible. My business combines the ability to make an impact with what I know and love: health and fitness. I help my clients build confidence they’ve never had, achieve physical results they’ve been dreaming of, and most importantly, experience the positive impact that fitness has on their overall health and the rest of their life. I do it with compassion, empathy, and genuine care for them and their results. I truly get so excited when my clients meet their goals. It is the most fulfilling and impactful feeling I’ve ever had and I’m so eager to keep doing it!

I empower individuals to transform their lives holistically by coaching the whole person—addressing physical, mental, and emotional well-being for lasting health and wellness.

I aim to provide my client with a rewarding, challenging, and satisfying training session. I work hard to push my clients past their limits in order to help them see results, while also monitoring their strength and stamina. I provide form instruction and cues to ensure they are utilizing perfect form in every movement. I aim to educate my client during out time together so they always know exactly what we are doing and why. I strive to give my highest attention to my client and let them know that our time together is truly for them. My goal is always that they leave better than they came, and they can’t wait to be back!

How I helped my client lose 5 lbs, 3 inches off her waist, and build unstoppable confidence… When Michelle came to me she had never strength trained before or even considered doing it! She has always been active, enjoying walks, hikes, and bike rides. She has also always eaten fairly healthy. I started her on a very simple introductory 3x per week strength training program and she has absolutely KILLED IT! Not only has she seen awesome results, she has also fallen in love with lifting weights! Even on her busiest weeks, she makes her workouts a priority. She has so much more confidence, her back and knee pain are gone, she has more energy, and she just beams! It brings me so much joy to see her progress and to know I’ve had such an impact on her!

Love EDM music, walking/hiking/biking/running, enjoy spending time outside, preferably near the water!