Miles Brandon

In-home personal trainer in Cypress, TXVerified

From $65/hour

Message Miles See all trainers in Cypress

Based in: Cypress, TX
Travels to: 10 cities
In-home: $65/hr
Facility: $70/hr
Certifications: ISSA
Verified: Verified by RightFit

About Miles

I am a personal trainer/coach that have over 15 years experience as strength & conditioning coach at the collegiate level and have been a personal trainer/coach for over 7 years with specialties in strength training, conditioning, agility training, plyometrics, fit camps, nutrition for athletes, personal training for adults and youths, coaching football in all positions for youths and adults, Aspirations is to open up my own facility to train youths in all sports and coach then up in football for all positions and provide a facility where all my specialties could be used on a daily basis.

Rates

In-home$65/hour
Facility$70/hour

Hourly rate: $65
Session cancellation: 24 hours notice required
First session is FREE

Specialties

Strength
Sport-specific
Nutrition coaching
Agility Training
Arms
Back
Bootcamps
Chest
Circuit Training
Core Training
Endurance
Football
Full Body
High Intensity
Interval Training

Show all 22 specialties

Legs
Low Impact Training
Muscle Tone
Personalized Fitness
Program Design and Implementation
Speed Training
Toning

Certifications

ISSA

Training philosophy

To provide a quality well inform program for all people to be able maximized and get the results they want.

A typical session

A client can expect a warm up and stretch prior to the workout session, then they will do a well organized workout plan to get maximum effort and energy througout the session.

Client success story

A married couple came to me wanting to begin weight training to help them lose weight, lose inches. tone up and shape their bodies and improve their overall conditioning in 12 weeks. After 12 weeks the husband lost 20 lbs, gain muscle, decrease body fat, decrease waist, improve blood pressure. The wife lost close to 10lbs, gain some muscle, shape her body, improve her diet and overall health.

Areas served

Outside training

jogging, weight training, swimming, basketball

Questions about Miles

How much does Miles charge?

Miles lists $65/hour for in-home sessions and $70/hour at a facility.

Where does Miles train clients?

Miles is based in Cypress, TX and travels to clients in 10 cities, including Cypress, Jersey Village, Hockley, Tomball and Katy. Sessions at a facility are also available.

What certifications does Miles have?

ISSA.

What does Miles specialize in?

Miles specializes in Agility Training, Arms, Back, Bootcamps, Chest, Circuit Training, Core Training, Endurance and 16 more.

How do I book a session with Miles?

Use Request Miles on this page. RightFit confirms Miles's availability and sets up your first session. Miles's policies: "Session cancellation: 24 hours notice required" "First session is FREE"