First session is Train out of your home – The trainer comes to you.
Verified
Mila G
Coconut Creek,
FL
Home: $90 
Group Rate (2-4 Trainees): $110
About Mila G
Passionate about healing through the alignment of body and mind. Committed to the understanding of each student’s physical, emotional and mental needs regardless of age, and identity. Experienced in yoga, pilates, meditation, and breath-work as well as other healing modalities. Currently finishing my Personal Trainer Certification.
Certifications
Yoga Teacher 200 RYTFinishing JRA Pilates with Club Pilates/ ACE
Specialties
Balance TrainingCorrective ExerciseFunctional TrainingGeneral Wellness/FitnessGoal SettingInjury PreventionPersonalized FitnessPilatesPostureRange of MotionWellnessYogaMeditation Teacher
Policies
Hourly rate: $90
Session cancellation: 24 hours notice required
Training Philosophy
Intuitive movement heavily focused breathing and correct alignment. Functional movement and long term mobility is the main goal.
Training Professionally Since
Typical Training Session
A session with me means that I will be fully present with you as a person. My goal is to understand your needs at a physical, mental, and emotional level. Connecting with our bodies allows us to develop as people. After a session with me you will feel aligned, energized and empowered.
Client success story
Hobbies
I have my Bachelor's from Florida State in Creative Writing and Philosophy. I have been writing since I was a child. Currently I am a published writer and photographer. I am a very creative person, I think this makes me a very fluid instructor.
Additional Photos
Video
Primary Training Location
Other Locations Serviced
33073
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