Susan Micsky

In-home personal trainer in Chicago, IL · 5 years trainingVerified

From $75/hour

Message Susan See all trainers in Chicago

Based in: Chicago, IL
Travels to: 75 cities
In-home: $75/hr
Facility: $75/hr
Group of 2–4: $125/hour for the whole group (about $63 per person for two)
Training since: April 2021 (5 years)
Certifications: USA Weightlifting, CSCS
Verified: Verified by RightFit

About Susan

I have been personal training for eight years. I started working in a campus gym while I was obtaining my master’s degree in exercise science. Following that I did an internship at a crossfit gym and two strength and conditioning internships at universities, including UIC. Since then I have been working solely as a personal trainer both with individual sessions as well as small groups.

Rates

In-home$75/hour
Facility$75/hour
Group of 2–4$125/hour for the whole group (about $63 per person for two)

Hourly rate: $75
Session cancellation: 24 hours notice required
First session is FREE

Specialties

Weight loss
Strength
General fitness
Seniors / mobility
Sport-specific
Athletic Training
Body Transformation
Circuit Training
Core Training
Fitness Assessments
Injury Prevention
Jiu Jitsu
Martial Arts
Muscle Tone
Performance Enhancement
Personalized Fitness
Program Design and Implementation

Show all 19 specialties

Self Defense
Wellness

Certifications

USA Weightlifting
CSCS

Training philosophy

I first assess where a clients current fitness levels are and then write them a program to progress towards their individual goals. I focus a lot on proper form instruction, and making sure clients have mastered good form in order to progress safely

A typical session

Sessions start with a warm up to prepare the body for the upcoming workout. Then it will vary depending on the client’s goal. Those focusing on weight loss will do a full body workout, set up in a circuit training style. Those focusing on strength building will start with the main compound lifts and then move on to smaller isolation exercises towards the end of the workout.

Client success story

I have weight loss clients that start seeing results within the first month (ones that are committed and consistent). My strength building clients learn how to properly execute lifts and gain confidence with strength training, leading them to increased strength results.

Areas served

Showing 28 of 75 cities.

Outside training

Jiu Jitsu

Questions about Susan

How much does Susan charge?

Susan lists $75/hour for in-home sessions, $75/hour at a facility and group of 2–4: $125/hour for the whole group (about $63 per person for two).

Where does Susan train clients?

Susan is based in Chicago, IL and travels to clients in 75 cities, including Chicago, Cicero, Oak Park, Berwyn and Forest Park. Sessions at a facility are also available.

What certifications does Susan have?

USA Weightlifting and CSCS.

What does Susan specialize in?

Susan specializes in Athletic Training, Body Transformation, Circuit Training, Core Training, Fitness Assessments, General Wellness/Fitness, Geriatric Fitness Training, Injury Prevention and 14 more.

How long has Susan been a personal trainer?

Since April 2021, about 5 years.

How do I book a session with Susan?

Use Request Susan on this page. RightFit confirms Susan's availability and sets up your first session. Susan's policies: "Session cancellation: 24 hours notice required" "First session is FREE"