Stephanie Madden

Chicago, IL

Home:
$85
Facility:
$95
Group Rate (2-4 Trainees):
$50

About Stephanie Madden


Stephanie graduated from Walsh University in North Canton, OH in 2001. Shortly after, she moved to Chicago where she worked in a financial firm for 10 years. After years of attending group fitness classes, she started working with a personal trainer 6 years ago, which inspired her to become a personal trainer less than a year later.

Stephanie believes in a taking a progressive approach to workouts by designing programs tailored to an individual’s goals and fitness level to yield the best results. Her training style incorporates mastering basic movements used in everyday life, like squats, lunges, hip hinging, and pressing and pulling movements, which improves nervous system function, helps clients increase their range of motion, reduce pain, and become stronger.

With nearly 6 years of personal training experience, and certifications through NASM, Poliquin, and a variety of continuing education, Stephanie caters to all ages, fitness levels, and goals. Whether you’re a novice or a seasoned athlete, she can educate you and help you achieve your goals.


Certifications
Poliquin CPT

Specialties
Core TrainingFat LossFunctional TrainingGeneral Wellness/FitnessInjury PreventionInterval TrainingMobility TrainingMuscle GainMuscle TonePostureProgram Design and ImplementationRunningSport Specific TrainingStability TrainingStrength Training

Policies
  • Hourly rate: $85

  • Session cancellation: 24 hours notice required


Training Philosophy
I believe the best results are achieved by designing training programs specific to clients' needs and goals, and keeping detailed records of progress.

Training Professionally Since
July 31, 2012

Typical Training Session

I typically begin each training session with a warm-up involving mobility exercises and dynamic stretching. I then take clients through the most intense exercises first, working the largest muscle groups, and then administer accessory exercises for smaller muscle groups. Lastly, depending on a client’s goals, I will spend 10 minutes on intervals to spike their metabolism which provides plenty of energy for the day.


Client success story

Hobbies
Photography, reading, and spending time with my two bunnies

Additional Photos

Video

Other Locations Serviced
60660 ,60661

Home:
$85/hour
Facility:
$95/hour
Group Rate:
$50No/hour

Stephanie Madden

Home:
$85/hour
Facility:
$95/hour
Group Rate:
$50/hour

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