Randi Kant

A unique combination of education, training and experience enables me to provide you with not only an individualized, goal-oriented, safe and effective exercise program, but also an experience that fosters clarity around what you want that is important to you. From there, motivation is uncovered, commitment is formed and momentum is built! Operating from a perspective of functional fitness and whole person wellness, I have particular expertise and experience with older adults. My certifications and degrees include: • ACE Certified Personal Trainer -Functional Training Specialist Program -Behavior Change Specialist Program • Oh Baby! Certified Pre/Postnatal Fitness Training • Certified Health Education Specialist • Certified Wellness Practitioner • Certified Intrinsic Coach® • Master of Science, Health Sciences/Exercise Physiology • Master of Public Health, Community Health Sciences Health Education/Health Promotion

My goal is to meet you exactly where you are, and together, create a pathway to your goals that makes sense to you. Training-wise, the goal is to develop and reinforce proper movement patterns on which to build strength and lean body mass.

My strategy is to build strength from the inside out. That is to say, we begin by strengthening the muscles responsible for core stability and posture. Then we work on developing and reinforcing proper movement patterns, re-establishing appropriate levels of stability and mobility. We are essentially creating the sound foundation on which we will build strength – baking the cake before icing it. Our sessions are built around these goals.