Lindsey Shon

Hi! My name is Lindsey and I’m a 200HR certified yoga instructor. I’ve had a deep appreciation for yoga ever since middle school, when I was diagnosed with chronic pain. I went from suffering every day to being able to create my own pain relief and peace of mind. I absolutely fell in love with yoga and meditation, and I can’t even explain the multitude of ways they have helped me in my adult life. Some of the pillars of my yoga practice are promoting body positivity and inclusivity, highlighting proper alignment, and meditation techniques. I have worked with people of all ages, from toddlers to seniors! Looking forward to speaking soon, Lindsey Shonberg

My training philosphy can be summed up best by the phrase "meeting your body where it's at from place of self compassion". We do not come to yoga to "look the best" or to "get the pose right". We come to yoga as a form of compassionate self care.

We would begin by talking about why you’ve come and your “why” for showing up. What do you hope to gain from this experience? What are your goals, in fitness and in your life right now? I tailor the session to the client, so whatever you want to gain from the session is what we would structure our sessions around. If you want to focus on mobility and building stability from a body positive point of view, we would start there. If you want to focus on meditation techniques and ways to integrate yoga into your busy work schedule, we would start there, etc.

music, exploring