Weight loss · Sport-specific · Pre/postnatal
- Based in
- Chicago, IL
- Travels to
- 75 cities
- In-home
- $100/hr
- Facility
- $85/hr
- Training since
- August 2021 (5 years)
- Certifications
- Certified Nutrition Coach, NASM
- Verified
- Verified by RightFit
About Kat
Fitness and Nutrition is a journey for me and as it continues to, its become a lifestyle that I’ve grown to love. I’ve been into working out the last several years doing various routines/regimes while my interests change. I started off as a runner that became fascinated in weight lifting. I found my passion for Kickboxing over 2 years ago. I am interested in learning various MMA styles in the coming months/years. I have been Personal Training for over half a year now! I am working at my certification in Corrective Exercise as well. My goal is to help others not only find THEIR passion in fitness/nutrition but to HELP them in their journey to the best of my ability. I’m an avid hiker and love to Trail Run. I am also a Pastry Chef and have over 5+ years of experience! I enjoy using healthier ingredients when it comes to baking/cooking as it can be a challenge at times. I’m a music lover and love to sing. I’m currently learning bass and music theory within that. I believe the key to life is to be open to trying new things. You may grow to love interests you never imagined you would!
Rates
- In-home$100/hour
- Facility$85/hour
- Hourly rate: $100
- Session cancellation: 24 hours notice required
- First session is FREE
Specialties
- Weight loss
- Strength
- General fitness
- Seniors / mobility
- Boxing / kickboxing
- Athletic Training
- Balance Training
- Circuit Training
- Core Training
- Corrective Exercise
- Endurance
- Fitness Assessments
- Full Body
- Goal Setting
- High Impact Training
- High Intensity
- Interval Training
Show all 26 specialties
- Isometric Training
- Low Impact Training
- Nutrition
- Personalized Fitness
- Range of Motion
- Running
- Stability Training
- TRX
- Wellness
Certifications
- Certified Nutrition Coach
- NASM
Training philosophy
Every single person is different and each person has their own philosophy when it comes to fitness and nutrition. My training philosophy is to understand my clients and not only design a personalized workout routine but to also understand THEIR journey.
A typical session
A client can expect a personal workout routine! Typically a warm up either at the beginning or prior to the workout, a focus on what their goal is such as, Strength training. They can expect a guided workout where i will demonstrate all exercises. I will offer accountability and explanations in regards to what is the exercise doing to benefit them and a more in depth in that. They will gain not only a Trainer but a trainer that cares to help them in their journey beyond the session!
Areas served
- Chicago, IL
- Cicero, IL
- Oak Park, IL
- Berwyn, IL
- Forest Park, IL
- North Riverside, IL
- Riverside, IL
- River Forest, IL
- Evergreen Park, IL
- Lyons, IL
- Elmwood Park, IL
- Maywood, IL
- Summit, IL
- Burbank, IL
- Brookfield, IL
- Bridgeview, IL
- Oak Lawn, IL
- River Grove, IL
- Lincolnwood, IL
- Harwood Heights, IL
- La Grange Park, IL
- La Grange, IL
- Melrose Park, IL
- Westchester, IL
- Bellwood, IL
- Justice, IL
- Chicago Ridge, IL
- Countryside, IL
Showing 28 of 75 cities.
Outside training
Metal, Motorcycle Enthusiast, Watching Anime, Painting, Playing Bass, Singing, Hiking, Baking
Questions about Kat
How much does Kat charge?
Kat lists $100/hour for in-home sessions and $85/hour at a facility.
Where does Kat train clients?
Kat is based in Chicago, IL and travels to clients in 75 cities, including Chicago, Cicero, Oak Park, Berwyn and Forest Park. Sessions at a facility are also available.
What certifications does Kat have?
Certified Nutrition Coach and NASM.
What does Kat specialize in?
Kat specializes in Athletic Training, Balance Training, Boxing/Kickboxing, Circuit Training, Core Training, Corrective Exercise, Endurance, Fat Loss and 21 more.
How long has Kat been a personal trainer?
Since August 2021, about 5 years.
How do I book a session with Kat?
Use Request Kat on this page. RightFit confirms Kat's availability and sets up your first session. Kat's policies: "Session cancellation: 24 hours notice required" "First session is FREE"
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